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    Intermittent Fasting For Women: The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
    Intermittent Fasting For Women: The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
    Intermittent Fasting For Women: The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
    Ebook103 pages1 hour

    Intermittent Fasting For Women: The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life

    By Nicole Gibbs

    ()

    Read preview

    About this ebook

    The benefits of intermittent fasting are vast and varied: weight loss, improved brain function and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about for women's health.

     

    You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns and much more. Having rules for women's health is a new modern approach to health, and this book will show you how to use the rules in your own life and health.

     

    Whether you are a seasoned intermittent fasting expert or just starting out, this book will help you understand the benefits of intermittent fasting and how to incorporate it into your life. 

     

    It includes information about:

    - Why intermittent fasting is good for your health and how it works.

    - The different types of intermittent fasting, such as dieting and interval training.

    - The benefits of losing weight by increasing your metabolism and boosting your energy levels.

    - How to stick to an intermittent fasting diet and the best time of day to eat.

    - What you can eat on an intermittent fasting diet and what foods you should avoid.

    - How to vary your intermittent fasting diet to meet your individual needs.

    - The best way to get started with intermittent fasting, including how to prepare for it.

     

    If you have been looking for a book that will give you all the information you need about intermittent fasting, then this is it. With access to practical tips and information, Intermittent Fasting for Women - The New Rules for Women's Health will show you how to get the most out of this health enhancing and weight loss regime.

     

    This book is ideal for:

    - Women who want to lose weight and improve their health by intermittent fasting.

    - Women who want to adopt a healthy diet and lifestyle.

    - Women who want to start intermittent fasting on their own.

    - Women who want to lose weight and feel healthy.

    - Women who want to build muscle without bulking up.

     

    Now, you can get this book and start your journey towards a healthier, happier body and better health. Order your copy today!

     

    Click "BUY NOW" at the top of the page, and instantly Download: Intermittent Fasting For Women: The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling LIfe

    LanguageEnglish
    PublisherNicole Gibbs
    Release dateDec 20, 2021
    ISBN9798201894689
    Intermittent Fasting For Women: The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life

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      Book preview

      Intermittent Fasting For Women - Nicole Gibbs

      Copyright©2021 by Nicole Gibbs

      All rights reserved.

      No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

      Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

      Dedication

      I dedicate this book to help anyone who is willing to meet their individual health needs and wellness goals by educating them to make better food choices to approach better health. I truly hope you take advantage of the knowledge and experience this book has to offer to help you improve your health.

      Table of Content

      Dedication

      Introduction

      Chapter 1: Why Intermittent Fasting is the Best Diet for Women

      The Truth About Intermittent Fasting

      The Diet of the Future is Intermittent Fasting

      Ketosis, Fasting, and Nutrition

      Types of Intermittent Fasting

      5:2 Fasting

      Time-Restricted Fasting

      Overnight Fasting

      Eat Stop Eat

      Whole-Day Fasting

      Alternate-Day Fasting

      Choose-Your-Day Fasting

      Nuts and the Benefits of Intermittent Fasting

      Intermittent Fasting Can Lead to Weight Loss

      Reduce the Risk of Heart Disease and Stroke

      Improve Mental Health and Mood

      Faster Healing Processes

      Protects Against Other Diseases

      Is Intermittent Fasting Right For You?

      Chapter 2: The Science Behind Intermittent Fasting

      What is Intermittent Fasting?

      How Does Intermittent Fasting Affect the Body?

      Metabolic Changes Associated with Intermittent Fasting

      The Effects of Intermittent Fasting on the Body

      Side Effects of Intermittent Fasting for Women

      Joint Pain and Muscle Pain in the Arms and Legs

      Soreness and Bloating

      Headaches and Fatigue

      Increased Hunger and Cravings for Sweets and Other Foods

      Urinating Less or Frequent Urination

      Dehydration

      When to Start Intermittent Fasting for Women

      When is the best time to start intermittent fasting for women?

      Is Intermittent Fasting Safe for Women?

      Chapter 3: The Benefits of Intermittent Fasting

      How Will Intermittent Fasting Affect Your Health?

      How Many Calories Can You Burn Each Day?

      How Much Weight can You Lose?

      Intermittent Fasting Reduces Stress and Anxiety

      Intermittent Fasting Increases Serotonin Levels

      Intermittent Fasting Increases Your Energy

      Intermittent Fasting Improves Your Sleep Quality

      Intermittent Fasting Improves your Self-Esteem

      Lower Cholesterol and Blood Pressure

      Lower Blood Sugar Levels and Diabetes Risk

      Chapter 4: The Rules

      The Importance of Eating Enough Food

      Timing of Intermittent Fasting for Men and Women

      16:8 Diet

      5:2 Diet

      Alternate Day Fasting

      14:10 Diet

      The Warrior Diet

      How Often Should You Do Intermittent Fasting?

      What Foods Should I Eat While Doing Intermittent Fasting?

      High-Fiber Foods

      Whole Grains

      Fruits & Vegetables

      Oils & Fats

      Healthy Fats

      What About Saturated Fats?

      What About Trans Fats?

      Low-Sugar Foods

      Black Coffee

      Tea

      Cinnamon and Licorice Herbal Tea

      How Much Should I Eat While Doing Intermittent Fasting?

      Should I Drink Water While Doing Intermittent Fasting?

      What Foods Should I Avoid While Doing Intermittent Fasting?

      Processed Meats

      Dairy Products

      Sugar

      Trans Fats

      Refined Carbohydrates

      What About Exercise While Doing Intermittent Fasting?

      Daily Exercise

      Interval Training

      Chapter 5: Intermittent Fasting Tips

      When Should You Fast?

      Tips on How to Fast Properly

      Start Slow

      Drink Water

      Eat Lots of Healthy Food

      Avoid Too Much Exercise

      Rest and Meditate

      Get Enough Sleep

      Maintain Your Calorie Intake

      Eat Nutrition-Dense Foods

      Try Intermittent Fasting with An App

      How to Break a Fast

      Sample Meal Plan for Women

      Beginner's Basic Meal Plan

      Breakfast: Green Smoothie

      Lunch: Grass-Fed Burgers

      Snack: Cinnamon Roll

      Dinner: Salmon and Veggies

      Intermediate Meal Plan

      First Meal: Grass Fed Burgers with Avocado and Red Pepper Sauce

      Snack: Nuts and Seeds

      Second Meal: Salmon and Veggies

      Foods Best for Intermittent Fasting

      Cravings during Intermittent Fasting for Women

      When to Stop Intermittent Fasting for Women

      Irregular Periods

      Insomnia

      Skin Problems

      Fatigue

      Chapter 6: The Recipes

      Breakfast Recipes

      Scrambled Eggs and Potatoes

      Spicy Chicken Salad

      Waffles and Greek Chickpea

      Turmeric Tofu Scramble

      Turkish Egg Breakfast

      Chicken with Fried Cauliflower Rice

      Lunch Recipes

      Sheet Pan Steak

      Tenderloin with Butternut Squash and Brussels Sprouts

      Cajun Spiced Salmon

      Pork Chops with Tomato Salad

      Vegan Lentil Burgers

      Chicken Brussel and Sprouts Salad

      Dinner Recipes

      Shredded Brussels Sprouts with Bacon and Onions

      Black Bean Soup

      Sauerkraut Salad

      Cajun Potato, Shrimp and Avocado Salad

      Millet and Quinoa Mediterranean Salad

      Cauliflower and Ribeye Steak Fajitas

      Snacks and Drinks Recipes

      Bulletproof Coffee

      Berry Smoothies

      Chocolate Keto Fat Bombs

      Roasted Broccoli with Lemon Garlic

      Cauliflower Popcorn

      Conclusion

      Thank You

      About Author

      Other Books By Author

      Introduction

      Welcome to the Program

      Intermittent fasting is a popular dietary technique that may be used to improve health and reduce disease risk. It involves intermittent periods of fasting followed by periodic periods of eating. Many people who use intermittent fasting as a dieting strategy tend to eat less overall food and more healthy foods. 

      The human body is very efficient at preserving energy for periods of time when we are not eating. The body uses a great deal of energy to maintain our body functions, especially the cardiovascular system. As a result, the body needs to maintain a certain level of glucose (blood sugar) in the blood. When we eat, the body has to break down food to release energy. When we do not eat, our body maintains its glucose levels by converting the food we eat into glycogen. Glycogen is a simple sugar molecule that is stored in the liver and muscles. As a result, glycogen levels remain relatively constant in the blood. 

      Intermittent fasting involves not eating for extended periods of time, but it is different from starvation. In a fasted state, your body can use fat and ketones for energy. Fat is a very efficient fuel for the body, but it can only be used during a fasted state if you want to lose weight. Ketones are a type of fat that the body can use when there is no glucose available from food. This may lead to a metabolic state called ketosis, which can result in energy production.

      Intermittent fasting is also different from eating a low-calorie diet. Intermittent fasting may result in weight loss,

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