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Going Vegan
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About this ebook
If you've eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder why you should even consider switching. Many people figure that they have been eating this way their whole, life so why switch now?
There are many reasons that you might decide to switch to a vegetarian diet. First of all, check yourself out in the mirror. The majority of Americans are not a healthy weight and this can be the number one reason for them to switch. Also, as yourself a few questions:
Are you a healthy weight?
Do you feel good most of the time?
Do you wake up energized? Or tired and sluggish?
How is your overall health?
Is your blood pressure in a healthy range?
Are your cholesterol and blood sugar levels normal?
If you find that "no" is the answer to most of these questions then you should consider what you are eating on a daily basis. If you find that you feel worse after eating, you may be wondering if food is supposed to make you feel this way.
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Book preview
Going Vegan - Giri Raj Kishore
Going Vegan
A Guide to Become a Vegetarian
C:\Users\Administrator\Desktop\new ebooks\VEGAN6.jpgTable of Contents
––––––––
Introduction
Chapter 1
You are What You Eat
Chapter 2
Vegetarianism & Animal Welfare
Chapter 3
Vegetarianism & The Health Effects
Chapter 4
Making the Switch
Introduction
If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder why you should even consider switching. Many people figure that they have been eating this way their whole, life so why switch now?
There are many reasons that you might decide to switch to a vegetarian diet. First of all, check yourself out in the mirror. The majority of Americans are not a healthy weight and this can be the number one reason for them to switch. Also, as yourself a few questions:
Are you a healthy weight?
Do you feel good most of the time?
Do you wake up energized? Or tired and sluggish?
How is your overall health?
Is your blood pressure in a healthy range?
Are your cholesterol and blood sugar levels normal?
If you find that no
is the answer to most of these questions then you should consider what you are eating on a daily basis. If you find that you feel worse after eating, you may be wondering if food is supposed to make you feel this way.
The answer is no. Your food should nourish and feed your body. It should leave you feeling refreshed and energized. The body is a machine and it needs good fuel. The fact of the matter is that most people are overweight and obese. This
is because we eat too much meat and too much fat. Problems such as high blood sugar, Type II diabetes, high cholesterol and other health related problems are caused by our diet. All of these problems can be prevented by changing
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