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    The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
    The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
    The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
    Ebook34 pages14 minutes

    The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

    By Dale L. Roberts

    ()

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    About this ebook

    Looking for a quick and easy way to firm, tone, and tighten your midsection without endless crunches or rolling around on dirty gym floors? Look no further than The 15-Minute Standing Abs Workout Plan, the latest addition to exercise and fitness books and workout books for men.


    This revolutionary program features home workouts for beginners that focus on 10 simple bodybuilding exercises for beginners, you can do on your feet in just 15 minutes a day. With proper and focused muscle movements, you can trim your midsection and lose weight without ever having to do another crunch again.


    In addition to the 10 core exercises, this plan also includes stretching and flexibility exercises to help you get the most out of your workout and improve your overall fitness. With an easy-to-use workout plan and only minutes of commitment each day, you can finally achieve your goal of a toned and trim midsection.


    Key features of this short program include:


    - 10 simple exercises that anyone can do


    - 15 minutes per day commitment


    - Easy-to-follow workout plan


    - Focus on stretching and flexibility exercises


    - And, so much more!


    If you're tired of endless crunches and dirty gym floors, this book is the perfect solution to help you achieve the midsection of your dreams.


    Get your copy today and start enjoying your workouts right now!

    LanguageEnglish
    PublisherOne Jacked Monkey LLC
    Release dateApr 22, 2023
    ISBN9781639250264
    The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
    Author

    Dale L. Roberts

    Dale L. Roberts is a passionate self-publishing advocate, bestselling author on Amazon, and renowned fitness author. With over 40 titles under his belt, Dale's expertise in self-publishing led him to create his own YouTube channel, Self-Publishing with Dale, which has been voted one of the Top 100 websites and Top 50 YouTube channels devoted to self-publishing. Dale is based in Columbus, Ohio, with his wife Kelli.

    Read more from Dale L. Roberts

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      Book preview

      The 15-Minute Standing Abs Workout Plan - Dale L. Roberts

      Table of Contents

      Introduction

      Benefits of These 10 Exercises

      The 10 Standing Abs Exercises

      The 15-minute Standing Abs Workout Plan

      Conclusion

      Thank You

      About The Author

      Special Thanks

      References

      Introduction

      As a personal trainer, I get a lot of requests to tone up and firm the mid-section, so The 15-Minute Standing Abs Workout Plan is my best and quickest solution that easily accommodates most everyone. This book is for anyone looking to use effective abs exercises, regardless of their fitness experience. Whether you are a beginner or an athlete, if you can stand, then you should be able to perform these exercises.

      Rather than spend tons of money and time on fancy exercise equipment, you can have these exercises wherever you go and use them whenever you want. These standing abs exercises are excellent as active recovery between sets during a workout or as a standalone

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