Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    HOLISTIC NUTRITION Fuelling Your Body for Optimal Health
    HOLISTIC NUTRITION Fuelling Your Body for Optimal Health
    HOLISTIC NUTRITION Fuelling Your Body for Optimal Health
    Ebook90 pages46 minutes

    HOLISTIC NUTRITION Fuelling Your Body for Optimal Health

    By Yetunde Odebiyi

    ()

    Read preview

    About this ebook

    "Holistic Nutrition: Fueling Your Body for Optimal Health" is a comprehensive guide that transcends conventional dietary advice to offer a holistic approach to wellness. This book delves into the profound connection between nutrition and overall well-being, emphasizing the importance of nourishing not just your body, but also your mind and spirit.

    This book will help you embark on a transformative journey through twenty thoughtfully crafted chapters, each designed to provide you with the knowledge and tools needed to make informed, health-enhancing choices.

     

    Whether you're considering a plant-based diet or looking to integrate high-quality animal proteins, you'll find guidance and recipes to support your journey. The book also addresses dietary restrictions, offering adaptable solutions for allergies and intolerances, and highlights the advantages of seasonal eating.

    LanguageEnglish
    PublisherYetunde Odebiyi
    Release dateJun 23, 2024
    ISBN9798227160003
    HOLISTIC NUTRITION Fuelling Your Body for Optimal Health

    Read more from Yetunde Odebiyi

    Related to HOLISTIC NUTRITION Fuelling Your Body for Optimal Health

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Go With Your Gut

      Feb 14, 2022

      Go With Your Gut
      5 min read

    • UNLIMITED

      Being Well

      Mar 26, 2020

      Being Well
      2 min read

    • UNLIMITED

      DIET MYTHS debunked

      Jul 31, 2022

      From the apple cider vinegar diet to the tapeworm diet, some eating crazes haven’t always made the most sense (or are just downright dangerous). Although we’ve moved away from harmful diets, Dr Geraldine Georgeou, dietitian at Designer Diets, says

      1 min read

    • UNLIMITED

      Simply The Best

      Jul 1, 2024

      Simply The Best
      4 min read

    • UNLIMITED

      Nutrition

      Sep 22, 2019

      Nutrition
      2 min read

    • UNLIMITED

      Hunger Gains

      Jan 1, 2023

      Hunger Gains
      2 min read

    • UNLIMITED

      5 Easy Ways To lose Weight

      Dec 21, 2021

      5 Easy Ways To lose Weight
      4 min read

    • UNLIMITED

      Nourish Your Nerves

      Apr 10, 2019

      Nourish Your Nerves
      5 min read

    • UNLIMITED

      Change It Up

      Nov 21, 2021

      After the shocking discovery that she was on the fast track to early-onset Alzheimer’s disease, health and fitness expert Chalene Johnson embarked on a three-year quest to find out why and how this happened. Her extensive research, together with a te

      4 min read

    • UNLIMITED

      5 Common Food Traps

      Aug 22, 2021

      When you consider how to eat, do you think about why you need to eat well? There are many reasons, with one of them being that nutrients are essential to drive many of the biochemical reactions that occur inside you, determining so much about how you

      2 min read

    • UNLIMITED

      Three Questions With SHANE BATES

      Jan 1, 2023

      Three Questions With SHANE BATES
      1 min read

    • UNLIMITED

      Ditch Dieting

      Apr 12, 2019

      Ditch Dieting
      3 min read

    • UNLIMITED

      Trust your GUT!

      Apr 28, 2023

      Trust your GUT!
      3 min read

    • UNLIMITED

      Eat Your Medicine

      Aug 25, 2019

      Eat Your Medicine
      5 min read

    • UNLIMITED

      Get Well

      Oct 23, 2019

      Get Well
      10 min read

    • UNLIMITED

      The Good Plate

      May 2, 2022

      The Good Plate
      3 min read

    • UNLIMITED

      Ask The Experts

      May 11, 2021

      Dr Jenna Macciochi is an immunologist and author of The Science of Staying Well (drjennamacciochi.com). Q How do probiotics support immunity, and are there any specific strains that are best for this? A With 70 per cent of your entire immune system

      7 min read

    • UNLIMITED

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • UNLIMITED

      GET HEALTHY The Mediterranean Way

      Oct 6, 2021

      Voted the best in the world, the famous Mediterranean diet is not based on strict food rules, but is a way of life, helping you to live longer, healthier and happier. Encompassing many styles from different countries – including Italy, Greece and S

      2 min read

    • UNLIMITED

      This Is A BRAIN CHANGER!

      Feb 23, 2020

      This Is A BRAIN CHANGER!
      2 min read

    Related categories

    Reviews for HOLISTIC NUTRITION Fuelling Your Body for Optimal Health

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      HOLISTIC NUTRITION Fuelling Your Body for Optimal Health - Yetunde Odebiyi

      Introduction

      The Journey to Holistic Nutrition

      Welcome to Holistic Nutrition: Fuelling Your Body for Optimal Health. You are about to embark on a transformative journey that goes beyond mere dietary changes. Holistic nutrition is an approach that considers the whole person—body, mind, and spirit—and emphasizes the interconnectedness of our physical health with our mental and emotional well-being. This introduction will guide you through the principles and benefits of holistic nutrition, setting the stage for the chapters that follow.

      Understanding Holistic Nutrition

      Holistic nutrition is not just about the food you eat; it’s about understanding how all aspects of your life affect your health. It involves choosing whole, natural foods that nourish your body, avoiding processed and artificial substances, and recognizing the impact of your lifestyle, environment, and mindset on your overall well-being.

      This approach is rooted in the belief that the body has an innate ability to heal and maintain itself when given the right tools. These tools include a balanced diet rich in nutrients, regular physical activity, adequate rest, stress management, and a positive mental attitude.

      The Importance of a Balanced Approach

      In today’s fast-paced world, it’s easy to fall into the trap of quick fixes and fad diets that promise rapid results. However, these often overlook the long-term impact on health and well-being. Holistic nutrition emphasizes a balanced approach that supports sustainable, lifelong health.

      By focusing on whole foods—such as fruits, vegetables, whole grains, lean proteins, and healthy fats—you provide your body with the essential nutrients it needs to function optimally. These foods are rich in vitamins, minerals, antioxidants, and other phytonutrients that support various bodily functions, from immune health to cognitive function.

      How to Use This Book

      This book is designed to be a practical guide that you can refer to throughout your journey to better health. Each chapter focuses on a different aspect of holistic nutrition, providing you with the knowledge and tools you need to make informed choices.

      - Foundations of Holistic Nutrition: Learn the basic principles and benefits of a holistic approach to eating.

      - Nutritional Science Basics: Understand the roles of macronutrients and micronutrients in your diet.

      - The Mind-Body Connection: Explore how nutrition affects mental health and discover mindful eating practices.

      - Detoxification and Cleansing: Discover natural detox methods and foods that support your body’s cleansing processes.

      - Building a Balanced Meal Plan: Get practical tips for creating nutritious and satisfying meal plans.

      - Superfoods for Health: Identify superfoods and incorporate them into your diet with delicious recipes.

      - Gut Health: Learn about the importance of the gut microbiome and how to promote digestive health.

      - Immune-Boosting Nutrition: Find out which nutrients and foods support a strong immune system.

      - Hydration: Understand the importance of staying hydrated and discover strategies for maintaining optimal hydration.

      - Plant-Based Nutrition: Explore the benefits of plant-based eating and get recipes to try.

      - Integrating Animal Proteins: Learn how to choose quality animal proteins and balance them with plant-based foods.

      - **Dietary Restrictions**: Adapt your meal plans to accommodate food allergies and intolerances.

      - Seasonal Eating: Embrace the benefits of eating seasonally with guides and recipes for each season.

      - Life Stage Nutrition: Discover the nutritional needs specific to different stages of life, from childhood to aging.

      - Fitness and Nutrition: Learn how to fuel your body for exercise and recovery.

      - Managing Chronic Conditions: Get nutritional strategies for managing common chronic health conditions.

      - Sustainable and Ethical Eating: Make conscious food choices that are good for your health and the planet.

      - Budget-Friendly Holistic Nutrition: Find out how to eat healthily without breaking the bank.

      - Meal Prep and Cooking Techniques: Get tips for efficient meal prep and cooking methods that preserve nutrients.

      - Creating Lasting Change: Develop healthy eating habits that stick and overcome common challenges.

      The Benefits of Holistic Nutrition

      Adopting a holistic approach to nutrition can have profound benefits on your

      Enjoying the preview?
      Page 1 of 1