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With the sun shining, now is the ideal time to ditch the car and get walking. And while we all know that doing more steps a day is essential for staying fit and healthy, experts at the University of Essex found that outside exercise in green surround

With many of us having been less active over the last four months, some have gained a few pounds during lockdown – and Susanna Reid is no exception. But, refreshingly, the Good Morning Britain presenter has insisted she’s in no rush to lose weight.

Being constantly compared to another woman is something a lot of us would tire of quickly, and it seems the Duchess of Cambridge is no different. It’s been claimed that Kate, 38, has had enough of people drawing parallels with her sister-in-law, th

On 22 July 2013, the Duke and Duchess of Cambridge welcomed their first child, Prince George, at the Lindo Wing of St Mary’s Hospital, London. On 2 May 2015, George became a big brother when Princess Charlotte was born, and he gave a big wave outsi

Greg James has been brightening up our days and keeping his listeners smiling on BBC Radio 1’s Breakfast Show throughout lockdown. But, behind closed doors, he and his wife Bella Mackie have been dealing with fertility struggles. Writer Bella, 36 –

As lockdown eases and the UK begins to open up again, some of us might be looking forward to getting our social lives back. But, for many, months of isolation, seeing very few people, exercising caution and venturing out only for essentials have mean

A few months ago, I was tidying up after my youngest son’s birthday party. In between stacking the dishwasher, I ate some leftover pizza and cake. For a parent, this is pretty standard; often my meals are made up of stuff my children have left behind

This year we rediscovered the well-being benefits of a daily stroll. Walking blasts cabin fever and improves your health – with the bonus that it can be done any time, anywhere. ‘The health benefits of walking are invaluable,’ agrees Aisling O’Malley

Ever reach that point where you’re a few days into a diet, the pounds are dropping off, yet you’re feeling miserable? ‘Many diets are so restrictive, they take away the joy of preparing and eating meals,’ says Rachel Kelly, author of The Happy Kitche

M&S Made Without range now includes three dairy-free fermented soya yogurt alternatives. Fortified with calcium, vitamin B12 and vitamin D, they’re low-cal too. Soya Greek Style (£2, 400g) is a great breakfast option with berries and granola, and Soy

Bring a taste of Mexico to your dinner table with these easy, delicious tacos. SERVES 6 PREP 5 MINS COOK 6HRS 20 MINS ✱ 1.6kg boneless pork shoulder joint, rind removed✱ 4tbsp fajita seasoning mix✱ 4tbsp chipotle or Mexican paste✱ Grated zest an

Fertility coach Mel Johnson, 41, lives in Manchester with her two-year-old daughter, Daisy. My ideal ‘life plan’ had always been to be married with children by my early 30s. Things didn’t work out that way, though, – and, aged 29, my long-term relat

Whether you’re clambering upon a craggy Yorkshire moor in search of Heathcliff or taking a genteel stroll around Bath Jane Austen-style, Britain’s literary landscapes are as diverse as the writers they inspired. The windswept moorlands of West Yor

Look at my little girl, Ezzy, six, sitting on a horse with the biggest smile on her face, perfectly framed by her auburn ringlets. The pure joy emanating from her makes my heart soar, because doctors had once said she’d never be able to walk, never m

Al Pacino heads the cast of this 10-part thriller about Nazi hunters in 1970s New York. He plays Holocaust survivor Meyer Offerman, who leads a team of vigilantes – including new recruit Jonah (Logan Lerman) – as they search for Nazis who fled German

Brian burst through the front door, stamping his feet on the mat and struggling to unwind the football scarf from around his neck. ‘I’m home!’ he called. Any tea going?’ As his circulation began to return, making his feet and fingers tingle, he shru