Woman

When I was younger, I was a big sun worshipper. One of my priorities on holiday was to get a tan. Yes, I know now that it wasn’t good for my skin and yes, I did wear a token splash of sun cream. But it wasn’t a high enough SPF, despite my mum’s pleas

If there is any justice, journalist Martin Bashir will be off to a cell and his dirty tricks held up as a clear example of how never to go about business. A report into how the former Beeb favourite secured the interview of the century in 1995 recent

The 53-year-old rocked the red carpet with this beautiful floral number at the Pride of Britain Awards last year. Back in January 2020, Davina jazzed up the red carpet at the National Television Awards in this stunning, sparkly minidress, teamed wit

✱ Take a foot file such as Mani & Lola White Pedicure Paddle Foot File, £5.95, nailpolishdirect.co.uk, to hard skin and give it some welly – you’ll get much more satisfying results this way than with an electric file. ✱ Using a foot cream every night

If you suspect your iron levels are low, do check with your GP before buying a supplement. They can sometimes bung you up, so go for one which doesn’t cause constipation. Solgar Gentle Iron one-a-day capsules, £11.75, solgar.co.uk ■

Building on the success of SmartPoints® and ZeroPoint™ foods, WW is introducing myWW+, its most customised programme ever. Research shows everyone’s weight-loss needs are different. With three ways to follow the programme, myWW+ gives you what you ne

✱ Breakfast Porridge with banana ✱ Lunch Two cheese rolls, family-size packet of crisps, slice of cake ✱ Mid-afternoon snack Cup of tea and half a packet of custard creams ✱ Dinner Ready-meal lasagne with chips, rice pudding Snack A few biscuits ✱ Br

Write to Suzie at Family Dilemmas, 161 Marsh Wall, London E14 9AP, or you can send an email with your personal problem to asksuzie@futurenet.com. You can also write to Dr Philippa, Linda and Susan at the postal address above or send them an email wit

Do you get less than six hours sleep per night? If you’re aged 50 to 70, you could be at a 30% higher risk of late-onset dementia, says a recent study*. To improve your sleep, try cutting caffeine after 2pm, get 30 minutes exercise a day and limit na

Sadly, it doesn’t – and you’re more at risk from his bodily fluids than he is from yours. Until you and he have tested infection-free, both of you should use barrier protection. Again, no – the acid in semen can attack your teeth in the same way as f

You can clear away a giant blot on the landscape with a stick of dynamite. And these influences are the equivalent of a stick of dynamite. So, handle with care. For your reading ☎ 09058 172557 If you really, really want something, then now is the t

Anyone else completely baffled about foreign travel following the barrage of misinformation coming from the Government? It’s enough to make you need a holiday, when you might hear this: ‘Welcome aboard British Hairways, flight 666 to Ibiza, this is

The ABCD system tells you some of the things to look out for. A melanoma may show one or more of the following features: ASYMMETRY the two halves of the area differ in their shape. BORDER the edges of the area may be irregular or blurred, and sometim

✱ 4 extra-thin crispbreads with 30g low-fat soft cheese 333 ✱ 6 whole almonds 222 ✱ 2 x 7g squares dark chocolate 444 ✱ 125g pot sugar-free jelly 000 ✱ 1 garibaldi biscuit 222 ✱ 175ml glass dry white wine 555 ✱ 150g 0% fat natural Greek y

✱ Don’t give up. Practice really does make perfect. ✱ Have a few taster sessions with a range of local teachers before you commit to just one, they all have different techniques. Go to musicteachers.co.uk ✱ Play in front of a mirror to help you see w

My sister Jessica is two years older than me, and growing up, we had a stereotypical sister relationship – best friends one minute, then bickering the next over whose turn it was to pick what we watched on TV. Nowadays though, I’ve come to value her

Every food and drink has a SmartPoints value: one number based on its calories, protein, saturated fat and sugar. Protein drives the value down, but sugar and saturated fat drive it up. You have a SmartPoints budget based on your age, weight, height

Use WW’s new app to stay motivated, engaged and on track to reach your goals with new tools including food inspiration, a meal planner, personalised recipe recommendations, weekly wellness check-ins and activity trackers. Plus you can opt for a weekl

Q When the last of our children left home a few years ago and we had the house to ourselves, my husband and I started having the best sex. We did everything, in every room in the house, and loudly! But recently, our eldest daughter split with her par