Issue 10

Men's Fitness Guide

Your guide to getting fit and healthy

Men's Fitness Guide1 min read
Do You Want To Build A Better Looking, Stronger Body Without Spending Hours At The Gym?
You’re not alone – men often find themselves saying something all too familiar when it comes to workouts: ‘I just can’t find the time to train properly!’ That’s understandable – we’re busy people, juggling work, home, family and social commitments, a
Men's Fitness Guide1 min read
Mens Fitness Guide
Managing Editor: Katherine Watt Editorial: Joe Warner, Juliet Giles Art editor: Mark Hyde Design: Richard Davis Ian Jackson, Jo Gurney Photos: Tom Miles, Duncan Nicholls Model: Kirk Miller @WAthletic Equipment: escapefitness.com With thanks to Fitnes
Men's Fitness Guide2 min read
Get The Most From Your Workouts
If you have any worries at all about your readiness, get yourself checked by a GP, especially if you have a history of heart trouble or joint problems. Before doing any of the workouts, raise your body temperature by doing gentle cardio work, such as
Men's Fitness Guide1 min read
Glossary
A series of exercises performed with a specific goal. A type of workout where exercises are performed back-to-back with no rest in between. Short for repetition, a single execution of a particular exercise. A specific number of reps. Two sets of diff
Men's Fitness Guide17 min read
The Workouts
TARGET CORE / ABS / LOWER BACK This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventi
Men's Fitness Guide13 min read
Form Guides
A classic power move, the squat builds muscle all over your body. Make it the cornerstone of your training. ⨀ Keep your shoulders back and down, head forward ⨀ Rest the bar on the back of your shoulders, not neck ⨀ Keep feet shoulder width apart toes

Men's Fitness Guide

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