Eat Well

The papaya tree grows to around 8m tall, although some dispute that it is a tree at all since the stem is not woody but relatively soft. This line of argument suggests that papaya is a herb, although a darn big one. Whether it is a tree or herb, the

Horchata is a drink that originated in the Valencia region of Spain, but its Mexican version is perhaps the best known and makes a refreshing summer drink. In Mexico, horchata is made from rice, milk, almonds, vanilla and cinnamon. You can sweeten it

Food should be nutritious. Food should also be enjoyable and delicious. In EatWell we aim to provide recipes for food that will do both things, nourishing and delighting at the same time. Yet neither nourishment nor enjoyment matter if your food is n

Laplap is a highly popular dish from the Pacific Island nation of Vanuatu. It is essentially a baked vegetable pudding made of taro root, banana, coconut milk and cabbage. It is made by softening taro root and mashing it into a paste, which is then s

Metabolism is the process of turning calories from the foods you eat into useable energy for all the chemical reactions that take place in your body. You depend on your metabolism for vital bodily functions like breathing, digesting foods, regulating

Recipe / Naomi Sherman One of my absolute favourite ways to use up cauliflower, this is a flavourful take on a classic dish. Serves: 4 1 whole cauliflower, leaves removed & set aside2 tbsp olive oilSalt & pepper, to taste4 tbsp finely grated parme

That’s Amore Cheese Ricotta Delicata is a traditional Italian cheese produced from whey left behind in the making of mozzarella (ricotta translates to “re-cooked”). It has a fine, smooth texture with a delicate sweet flavour. Because of the use of wh

The Luv-a-Duck range is tender, juicy and ready to be prepared the way you like it. An Asian classic, Luv-a-Duck’s delicious Peking Flavoured Duck Breasts have been cooked long and slow so you can simply heat and serve. There are no artificial colour

We don’t know precisely when the idea of stuffing a food with other food first popped into a human mind, but we do know that the first historical record comes from around 2000 years ago in a cookbook by a Roman chef called Apicius. He wrote about stu

Grand Italian is proudand passionate about authenticity and tradition and has been making pasta for Australians for more than 30 years. Grand Italian’s delicious range of gnocchi is carefully crafted by following the most traditional recipes for a gn

Boost your body from the inside-out. JSHealth Vitamins Vitality X + Collagen combines sustainably-sourced hydrolysed Marine Collagen in a unique formula for whole-body vitality. Marine Collagen supports collagen formation, skin integrity and structur

Recipe / Lisa Guy This delicious gluten-free cake is packed with coconut goodness. Coconut flesh is an excellent source of dietary fibre and contains vitamins B, C and E, and minerals iron, calcium, magnesium and phosphorus. Coconut oil is rich in

Raspberries originated from a wild red berry that was native to northern Europe and Scandinavia. It was probably the Romans who spread the raspberry through the rest of Europe. There are now many varieties available, but the most popular in Australia

Gut Repair is a comprehensive multi-action formula designed to promote optimal gut health, digestive function and mental wellbeing. The formula combines a clinical dose of specialised probiotics along with premium branded prebiotics, digestive enzyme

Recipe / Naomi Sherman After a long, hot day by the pool, you don’t want to be cooking but you still want a fresh and fun dinner. This delicious family-style meal can be on the table in under 15 minutes. Serves: 4 500g prawns, cooked & peeled1 tb

Truffles, a form of edible fungi that are found on the roots of trees, are something you may only reserve for special occasions or fine dining as they’re much more expensive (approximately $3 per gram!) than their distant cousin from the fungi kingdo

Yoshiko, tell us about your journey into the food world. Where did it begin and how? I’ve just loved eating since I was a child. In Japan, there are food displays in front of the restaurants and I remember looking at them, thinking about them, dream

Recipe / Naomi Sherman Made famous in Japan, this light-as-air cheesecake is surprisingly simple and so delicious. Makes: 1 cheesecake 3 eggs, separated120g white chocolate120g cream cheese 1. Preheat your oven to 170°C and grease and line a sma

Most of us have heard the expression “You are what you eat”. This is particularly true for people who suffer from digestive issues including Irritable Bowel Syndrome (IBS) where food is unfortunately a common trigger. IBS is one of the most common di

Low-FODMAP diets have seen a surge in recent years — and with good reason. Approximately 6.4 million Australians suffer from food intolerances of some kind. Changing what we eat can make us feel good; not just physically but emotionally too. But what

Welcome to the EatWell Home Chef Club! Each issue, we’ll be featuring one lucky reader who has shared their favourite healthy eating recipe and a snap of their creation with us. There’ll be some amazing prizes up for grabs, so make sure to follow @ea

Sparkling water is my drink of choice over summer, and I have been loving the new Aarke Carbonator 3 to deliver fresh bubbles without the waste. The machine itself is sleek and compact, making it a chic addition to any kitchen bench. But the real dra

While some may think it’s mandatory to bring home-baked goodies like muffins or banana bread to a picnic, there are days when you just don’t have time. Plus, when it comes to what to eat, you might not feel like the typically heavier picnics of the p

If you’re looking for the ultimate summer cookbook, Natural Harry: Delicious Plant-Based Summer Recipes is your answer. Packed from cover to cover with vegan goodness, rainbow hues and dishes that look too good to eat, this book will add so much colo

Earlier this year, we asked you to vote for your favourite healthy snacks, cooking products and kitchen appliances that help you live a healthy, wholesome life. We received nearly 7,000 reader votes and are so excited to finally be able to announce t

Recipe / Noshu Makes: 1 cake 1 sachet Noshu 98% Sugar Free Rich Chocolate Cake Mix2 extra-large eggs100g butter or non-dairy spread, melted¾ cup milk or water 235mL thickened cream2 tsp vanilla essence¾ cup pitted cherries, chopped 150g Noshu 9

Recipe / Arzu Dogan of @vitalityandmore Makes: 12–16 bars 3 cups Kialla Pure Organic Rolled Oats½ cup raw hazelnuts½ cup raw cashews½ cup raw almonds1/3 cup pumpkin seeds1/3 cup Kialla Pure Organic Sunflower Kernels1/3 cup chia seeds1 tsp ground c

Fancy yourself a bit of a wine connoisseur? This four-day winemaking immersion is for you. Taking place during Margaret River’s white vintage season, it is truly an event like no other. Learn the art of finding and picking the perfect grape, get insi

Recipe / Lisa Guy This wholesome dish inspired by South African yellow rice is delicious served with grilled chicken, salmon or tofu. Turmeric contains high levels of the antioxidant curcumin, which offers outstanding anti-inflammatory, anti-cancer

Recipe / Brookfarm This recipe is a traditional banana loaf with a Brookfarm twist. Pair their Toasted Muesli with banana for a unique and delicious flavour. Makes: 1 loaf ½ cup butter, softened1 cup light brown sugar1¾ cups flour1 tsp baking pow