OM Yoga & Lifestyle

Chief Editor: Martin D. Clark martin@ommagazine.com Designer: Sophie Langton Art Director: Emily Saunders Advertising Manager: Sara Stant 44 (0) 1787 220646 sara@ommagazine.com Marketing Jane Lambert Subscriptions & Back Issues: Hannah Irons 44 (0)

A simple yoga sequence for you to follow and practice at home. Fire up your core with these eight powerful yoga moves from Laura Dodd. Feel the heat! Fire Up Your Core, Page 28 Through my yoga practice, I have developed both a mental and physical str

Tess is a yoga and wellness coach, plant lover, wife, and mother of an adorable cat, Pippin! She uses principles of yoga on and off the mat to craft a holistic, traumainformed approach to work privately with coaching clients and in her online studio

As a man who came to yoga in my forties and have practiced it for the 15 years since then, I enjoyed your feature on men in yoga (More Men On The Mat, Issue 128, April 2022). I have done many classes in many studios and have never done a class where

Welcome to our June issue. It’s summertime! Throw the doors and windows wide open and get outside, whether that’s for a quick yoga stretch on the balcony, or a nice walk in the woods. Nothing beats getting out in the fresh air for a quick mind-body b

Name: Caroline Cooper Age: 40 Occupation: Part-time yoga teacher and full-time barber Yoga years: 8 Why did you start yoga? I came across yoga when I was a party girl and needed to change things. I had previously been into fitness but never really do

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Filled with dried lavender and 100% natural flaxseed, this aromatherapy eye pillow is a perfect companion to your meditation, yoga or relaxation practice. Soft and lightweight, it comfortably hugs your eyes and forehead, blocking out light and releas

In-depth 360º deep dive into asana by Dr Kiki Morriss, a medical doctor, yoga teacher and author. Unlimited inspiration from the world of yoga to power you both on the mat and in your life. Delicious plant-based recipes to follow in your own yoga kit

Welcome back to the Anatomy Academy. This month we are looking in depth at the sixth pose of the Sun Salutation sequence – you have a choice between Upward-Facing Dog (Urdhva Mukha Svanasana) or Cobra (Bhujangasana). Upward-Facing Dog is a strong bac

Take a moment to consider and reflect on these words: You have control of your thoughts and can choose how to react to them. For the major part, most people have an inner voice accompanying them throughout their lives, connected to their sense of sel

We always love discovering your beautiful home yoga spaces. Whether you’ve got your own studio space outdoors, or just a quiet corner of the living room where you can practice in peace…anywhere that allows you access to the inner bliss that yoga unlo

Awakening the Lotus of Peace - Yoga Meditation For Inner Peace By Jenny Light £11.99 John Hunt Publishing/Mantra Books Awakening the Lotus of Peace is a yoga book on how to go deeper in meditation to find lasting peace. This a beautifully-illustrated

We love these yoga-inspired wall murals from talented artist Hannah Adamaszek (@hannahadamaszek). Ideal for your own home yoga space… or yoga studio if you’re lucky enough to have one! Adamaszek began studying art at West Kent College, before going o

With the lighter evenings, longer days and better weather providing us with an extra dose of vitamin D we often find that we have a lot more energy at this time of year — so it’s the perfect time to try something new and give your yoga practice a lit

Welcome to OM’s yoga teacher training guide. If you’re a yoga student looking to make the leap into teaching, or just keen to explore the practice more deeply, then you’re in the right place. Inside, there’s everything you need to know about choosing