Men's Health

Richard Dorment EDITOR-IN-CHIEF Jamie Prokell Creative Director Caryn Prime Executive Managing Editor Ben Court, Jordyn Taylor Executive Editors Ebenezer Samuel Fitness Director Ben Paynter Features Editor Nojan Aminosharei Entertainment Director Rac

P. Murali Doraiswamy, M.D. John Elefteriades, M.D. Foluso Fakorede, M.D. David Wolinsky, M.D. Brian Capell, M.D., Ph.D. Corey L. Hartman, M.D. Adnan Nasir, M.D., Ph.D. Jedidiah Ballard, D.O. Italo M. Brown, M.D., M.P.H. Robert Glatter, M.D. Sandeep D

Q. I’m trying to go vegetarian. How do I hit my protein requirements? A. So many ways! The best plant-based proteins are tofu, tempeh, edamame, lentils, beans, split peas, and plant-based protein powders (though whether you’re vegetarian or not, you

IT FEELS: EXTREME % OF MAX HR: 92–97 ▸ You’re at your max. You make ATP incredibly fast but can’t sustain this intensity for long. IT FEELS: HARD % OF MAX HR: 87–92 ▸ You’re using a hard, bordering on very hard, effort. You’re counting the minutes yo

A thermoplastic frame and polarized lenses that repel water mean this pair can handle intense summer sun, whether that’s by the pool or on the beach. $196 With a retro style, high-end lenses, and a chic frame, they’ll protect your eyes while looking

GROWING UP, Greg Davis was a wild child. “My family used to say I was bad,” says Davis, “but I say I had a lot of energy!” With all that energy and long, curly hair down to his back that he later styled into dreads, he got the nickname “Tarzan” from

“My all-time favorite exercise is dead-lifting heavy,” the chef says. The move works basically every muscle. “It’s fast, painful, and incredibly effective, and it really shows you where you stand in your fitness.” “It’s a tie between hitting pads/bag

Morgenthaler’s choice adds a bright and peppery finish to the michelada while keeping everything super smooth. This easy-drinking beer is refreshing and almost seltzer-like in its effervescence, which makes the cocktail pop. This craft pilsner works

We like the 18-inch ones from Smoked BBQ Source ($22), which feel like something a culinarily minded Batman might carry on his utility belt. Stuff newspaper beneath, add charcoal atop, and light the paper for hot coals in ten minutes. Weber makes a s

Recognize that fear is just your brain doing its job of protecting you. It’s good to be afraid of things that can hurt you. Knowing this keeps you from fighting what you’re feeling and getting even more tense, agitated, and incapable of dealing with

MYTH! No solid scientific studies support the claim, says N. Y. C.–based dermatologist Michelle Henry, M.D. MYTH! Antiperspirant absorbs better when you’re not sweating, says Dr. Henry. You can always add more in the morning. OKAY, KIND OF TRUE. But

You can find Cherif, 33, walking around the backyard in his boxers with half a liter of water in hand. “I make sure to get sunlight, water, and a half teaspoon of salt first thing in the morning,” to set up his energy and hydration levels for the day