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    The Dear Body Podcast

    The Dear Body Podcast

    The Dear Body Podcast

    ratings:
    Length:
    185 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 185 episodes

    Title

    186 - Reclaim Your Routine and Set Fitness Goals That Don't Mess With Your Head

    Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't...

    29 minutes
    		Oct 04, 2024

    185 - 4 Reasons Self-Love Isn’t Helping You Feel Better in Your Body—And What Will

    Okay, let’s get real—how many times have you tried to “love yourself” and still felt li...

    35 minutes
    		Sep 25, 2024

    184 - Why High Achievers Secretly Struggle With Food (And How to Fix It)

    Alright, for my high-achievers, let’s talk about why things still aren’t clicking in yo...

    23 minutes
    		Sep 18, 2024

    183 - Mom Life Unfiltered: Sleep Training, Fitness Goals, and What's Coming Next

    Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My ...

    37 minutes
    		Sep 11, 2024

    182 - How To Respond To Body Comments and Diet Talk

    In today's episode were going to chat about how to handle diet culture comments and con...

    25 minutes
    		Aug 08, 2024

    181 - Real Talk on Feeling Lost, Lonely and Making Friends as an Adult with Mary Jelkovsky

    Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us k...

    61 minutes
    		Aug 01, 2024

    180 - "I literally feel like I am eating so much and just don't feel full!"

    A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was a...

    32 minutes
    		Jul 25, 2024

    179- Understanding the Four Types of Hunger

    Today, we're tackling a super common question: How do you tell the difference between p...

    21 minutes
    		Jul 17, 2024

    178 - Shutting Up Your Inner Critic: 5 Tips To Silence Negative Self-Talk

    Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic...

    28 minutes
    		Jul 10, 2024

    177 - My (Positive) Birth Story: From Pregnancy Dreams to Labor Realities

    During my pregnancy, I was obsessed with listening to positive birth stories and imagin...

    66 minutes
    		Jul 03, 2024

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