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The Happy Eating Podcast

The Happy Eating Podcast


The Happy Eating Podcast

ratings:
Length:
196 episodes
Language:
English
Format:
Podcast

Description

Is it possible to eat your way to a better mood?
Can foods really impact how the brain makes you think and feel?
The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Language:
English
Format:
Podcast

Episodes1 - 10 of 196 episodes

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The #1 Supplement for Cold & Flu Season

Elderberry isn’t something you’d often find at drugstores 10 years ago. But fast-forwar...

30 minutes
Oct 11, 2024

Rant Therapy - We Need To Talk About..Carolyn's Fantasy Football

The best (and cheapest) therapy for those small things that get under your skin is some...

5 minutes
Oct 07, 2024

5 Supplements Worth Taking for Immune Health

There are so many immune-boosting supplements available these days that, if you’re like...

32 minutes
Oct 03, 2024

Rant Therapy - We Need to Talk About…Gen Z and AirPods

The best (and cheapest) therapy for those small things that get under your skin is some...

5 minutes
Oct 01, 2024

Do You Need a Dopamine Detox?

Do you open up social media or scroll the news headlines as soon as you wake up? Has sc...

26 minutes
Sep 26, 2024

Rant Therapy - We Need To Talk About Football Watching Habits

The best (and cheapest) therapy for those small things that get under your skin is some...

6 minutes
Sep 24, 2024

Are Politics Making You Rethink Friendships? Here’s How to Stay Friends

Research tells us that politics—and thinking about political events—can be harmful to o...

32 minutes
Sep 12, 2024

Rant Therapy - We Need To Talk About Mustaches

The best (and cheapest) therapy for those small things that get under your skin is some...

4 minutes
Sep 10, 2024

10 Signs You Need Better Boundaries

Do you find it hard to say no? Do you feel guilty when you take time for yourself? If s...

26 minutes
Sep 05, 2024

The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness

You might think that connection between your diet and your mental wellness is all about...

44 minutes
Aug 30, 2024