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    Ep 50: Stop Mindless Stretching with Steve Gangemi

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    Ep 50: Stop Mindless Stretching with Steve Gangemi

    FromLiberated Being

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    UNLIMITED

    Ep 50: Stop Mindless Stretching with Steve Gangemi

    FromLiberated Being

    ratings:
    Length:
    61 minutes
    Released:
    Mar 1, 2016
    Format:
    Podcast episode

    Description

    Dr. Steve Gangemi, aka The Sock Doc, has ruffled more than a few feathers with his proclamations that stretching is for Bozos... these days he's tempered his statement to "stop mindless stretching". He joins me in this conversation to talk about what stretching even is, what flexibility is really a reflection of (hint: it's not your stretching regimen), why we might feel the need to stretch, and more.
    Released:
    Mar 1, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Brooke Thomas of liberatedbody.com is gathering together the thought leaders and experts who are shedding light on what it means to thrive in our bodies. Whether you're a body nerd, or someone who is looking to turn their cranky body happy again, the Liberated Body Podcast has the resources you've been looking for.