Finally I posted a new episode!! This is a nice hip opener class so get to it! Episode 39: Spotlight Integrity You will need a yoga block for this or yoga blocks (towards the last quarter of the class)
Wizzard.tv Jade Yoga Mat contest! There's a Jade Yoga mat just waiting for you! All you have to do is fill out the survey that you can access from my side bar or right below :)
For all of you that happened to have filled out the survey before I announced the contest, please email me at eyogaclass (at) gmail (dot) com and give it to me so I can add you to the list of hopeful winners :D I will announce the email at the beginning of July Of course I gave the wrong contact number *sigh* it's 310 651 6238, call me! In this yoga class podcast: Hands and Knees Down dog high lunge right an left plank uttanasana ardha uttanasana tadasana half sun salutes x 2 Surya Namaskar C x 2 lunge with back knee on the earth and arms up arms interlaced behind the back with legs bent behind you and flat back straighten legs with arms behind x2 Deep lunge with knee on the floor and arms inside leg R down dog Deep lunge with knee on the floor, etc L down dog Crescent Pose plank/chattarunga/cobra down dog twisting downward facing dog uttanasana/ardha uttanasana/tadasana surya namaskar x 2 Parsvakonasana Downdog Vira 2 downdog parsvokonasana child's pose downdog lunge twist (parvakonasana twisting) runner's lunge twist downdog with open hip leg up child's pose get a block or two!!!! pavrita trikonasana hanumanasana prep x 2 with a block happy baby chill on the back on the belly, ardha bhekasana dhanurasana x 3 easy supine twist supta padangustasana twist twist with legs crossed knees to chest savasana
Released:
May 31, 2008
Format:
Podcast episode
Titles in the series (100)
Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
