28 min listen
You 2.0: Deep Work
FromHidden Brain
ratings:
Length:
32 minutes
Released:
Jul 24, 2017
Format:
Podcast episode
Description
When your phone buzzes or a notification pops up your screen, do you stop what you're doing to look and respond? That's what many of us are doing. Even though we think we should be less distracted by technology, we haven't admitted the true cost of these interruptions. This week on Hidden Brain, we talk with the computer scientist Cal Newport about how to cultivate our attention, and what we gain by immersing ourselves in meaningful work. It's part of our series You 2.0, in which we'll explore how we can all make better decisions and cope with the messiness of daily life.
Released:
Jul 24, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 1: Switchtracking by Hidden Brain