HOW TO GET OUT OF YOUR HEAD
PODCAST #379
The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than you might think. Even if you've had a lifetime pattern of negative thoughts, self-doubt, comparison, overthinking or mental self-sabotage, you can be free and you can learn how to get out of your own head. This podcast episode will teach you some tangible tools on how to do just that, and we've brought on expert Jennie Allen to share her wisdom on this incredibly important topic. 
In this episode of The Confidence Podcast we're talking about:

How to get out of your own head --- and the fact it can actually be done
Expert Jennie Allen is on board with us today
Believing in your ability to change and be changed


SPONSORED BY MY FREE WEBINAR:
Detox self-doubt -- if you don't know my 5-step framework yet on how to take your thoughts captive, then you are missing an easy and streamlined strategy on how to get out of your own head and back into your real life.
Grab your seat today for FREE at www.trishblackwell.com/framework
 
REVIEW OF THE WEEK: 
Christine Coughlin - Life Changing - 5 Stars
Hi Trish, I can't thank you enough for how much hope and encouragement you have been giving me. I started listening to your podcasts a couple of weeks ago and I haven't been able to stop since. No one has ever spoken in a way that resonated with me and encouraged my heart and my faith in such a deep way. I've been struggling with depression and body dysmorphia for years after an extremely traumatic surgery. But God has been faithful and He's healing me more and more every day. Listening to your story of overcoming trauma and body dysmorphia and now helping so many people through your pain has inspired me to fight even harder for victory over this struggle. I know I will use my story to help others like you have. Thank you for giving me the hope and courage to walk in confidence in the calling God has for me.

ABOUT JENNIE ALLEN:
Jennie Allen is an award-winning and bestselling author of Anything and Restless, as well as the Bible studies Stuck, Chase, and Restless. The founder and visionary for the IF: Gathering, she is a passionate leader following God's call on her life to catalyze a generation of women to live what they believe.
Jennie's website:
https://www.jennieallen.com
LIKE HOW MANY OF GOD’S BEST STORIES START,
I didn’t plan for this part of my life. I would have laughed if you told me years ago I’d be here blogging, writing and speaking. There was a lot of wrestling with God at the beginning, questioning things he’d placed in my heart that I couldn’t seem to shake. I was caught between feeling like my life was already so full and not wanting to miss the “even more” God had for me.
As we get to know each other, you’ll learn quickly that I’m a catalytic leader and the type to take risks. Because God has an impeccable sense of humor, I married an even crazier, riskier leader- my husband Zac.Along came four crazy, risky dreamer kids who’ve never stopped surprising us. Even the one who grew in my heart (instead of my tummy) came hard-wired to rule the world. As a crazy, risk-taking family, we love God with everything we have and are on a daily mission to give that crazy love away.
With every word I write, I hope the underlying message will ring out loud and clear: God sees you. He loves you. He has invited you into the beautiful story He's written for this world. And, because He is a God of abundance, He wants to use you to bring more of His love into a world that desperately needs it. I’ve seen for myself the crazy and miraculous that Jesus does when we release the grip of control and step fully in. It’s never a mistake to step into where He’s leading you. Let’s do it together. You in?
ABOUT GET OUT OF YOUR HEAD: 
Get Out of Your Head:
Stopping the Spiral of Toxic Thoughts
Amazon Link for Book:
https://amzn.to/2TpsgxM
With every word I write,