Dr. Patrick Porter is a leader in developing tech-assisted mindfulness through brainwave entrainment. Learn how to simply and easily enjoy the many benefits of this brainwave hack, including less stress, better sleep, less pain, better mood, improved cognitive function, and more. On today’s podcast, you will learn: How pain is merely a signal to the brain, and can be interrupted to stop pain. What your brain looks like on stress - and why stress is the #1 killer. How dementia can be quickly and dramatically be reversed by simply retraining brain waves, which improves sleep and brain connectivity. (with studies to prove it) What is BrainTap and why is it being used by doctors across the country. How you can use sound and light to help the brain enter a healing and detoxing mode. Using BrainTap to restore proper brain wave functions to facilitate deep, restorative sleep. Dr. Patrick Porter's Bio: Patrick K. Porter, PhD and his team of scientists and mindfulness experts are leading the way in tech-assisted mindfulness through brainwave entrainment. In the process, they’ve made BrainTap Technologies, a global leader in the personal improvement field. With a library of more than 1000 guided audio programs, BrainTap® allows users to relax, reboot, and revitalize while achieving peak brain performance. Unlike mobile programs that merely calm or soothe, the BrainTap Pro app creates a symphony of brainwave activity that restores your brain’s natural balance, so you can feel relaxed, rebooted and revitalized anytime, anywhere. The BrainTap Pro mobile app provides multiple bundles, allowing users to explore self-improvement and peak performance in all areas of their lives, and the BrainTap headset adds the clinically-proven restorative power of light and frequency therapy. To learn more about Dr. Porter and BrainTap   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at