You want it? You are it. Affirm it. One of the most simple + effective practices to reprogram our thoughts + beliefs are Affirmations. In this episode, Payal Aggarwal - aka Affirmation Addict - guides us on how to consciously harness the power of our word to channel energy towards the direction of our desires (without bypassing unresolved emotions and traumas). Payal also share many techniques from synchronizing mantras with your breath to praying your intentions in your food and water.
Apollo Neuro is a new wearable that improves your body’s resilience to stress. Apollo engages with your sense of touch, using gentle vibrations that signal safety to the brain and help your body recover from stress.
Apollo can help you relax, fall asleep, clear your mind, focus, and stay energized. Stress triggers the sympathetic “fight-or-flight” branch of our nervous system. Apollo activates your parasympathetic “rest and digest” response and helps you bounce back from stress more quickly.
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your own magic is a wellness + self-help podcast connecting listeners -- aka the soul tribe -- with the nuggets of wisdom from voices of artists, authors, thought leaders, + other creative visionaries who are living their spiritual truth to expand our minds so we may be inspired to create + unleash our own magic.
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@raquellemantra
theme Music: sounds of sion
https://soundcloud.com/soundsofsion
artwork by @broken_isnt_bad
https://brokenisntbad.com/
