24 min listen
Guided Meditation: How to Cultivate Safe Space Within
FromEmotional Badass
ratings:
Length:
24 minutes
Released:
Jan 17, 2021
Format:
Podcast episode
Description
A meditation for seekers desiring to deepen their connection with self and cultivate a safe space within. You count you matter, your healing is important. This meditation is an exercise for the mind muscle to strengthen our ability to control thought and fear instead of thoughts and fear controlling us. Light, love, and meditation,~ Nikki. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, wellness tips, and join our community of HSP's and Empaths.
Released:
Jan 17, 2021
Format:
Podcast episode
Titles in the series (100)
A Crash Course in Boundaries: An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. From head knowledge to heart & body... by Emotional Badass