20 min listen
Where Gratitude Gets You
FromHidden Brain
ratings:
Length:
52 minutes
Released:
Nov 23, 2020
Format:
Podcast episode
Description
Many of us struggle with self-control. And we assume willpower is the key to achieving our goals. But there's a simple and often overlooked mental habit that can improve our health and well-being. This week on Hidden Brain, we talk with psychologist David DeSteno about that habit — the practice of gratitude.
Released:
Nov 23, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 6: The Science of Fear by Hidden Brain