It has been known for decades that a plant-based diet can help you lose weight. But new research is finally showing how much of a boost it gives! Dr. Hana Kahleovas joins “The Weight Loss Champion” Chuck Carroll to discuss her new study that reveals the secrets that everyone struggling with their weight should know. It turns out just by eating a plant-based diet you burn more calories and ramp up your metabolism! Dr. Kahleova takes a deep look at the thermic effect of food and post-meal calorie burn that can transform your health after taking meat and dairy off the menu. The best part of the study? The people who lost weight actually ate the most carbs! This is an extraordinary 40 minutes filled with new science about plant-based diets and your health! Weight Loss Study https://bit.ly/VeganWeightStudy — — — Dr. Kahleova on The Exam Room Live https://youtu.be/EM3ctOcbing?t=388 — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Released:
Dec 10, 2020
Format:
Podcast episode
Titles in the series (100)
A vegan podcast from the plant-based nutrition experts at The Physicians Committee. Dr. Neal Barnard and Chuck Carroll, who lost 265 pounds, motivate and inspire both new vegans and those who have been plant-powered for life. Learn the secrets to radically improving your health as Chuck, aka “The Weight Loss Champion,” goes one-on-one with others who have transformed their lives. Dive into the science of a plant-based diet and out what eating a single hamburger can do to the body and whether cheese can really cause cancer.
