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    COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time

    UNLIMITED

    COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time

    FromFeminist Wellness

    Start listeningView podcast show

    UNLIMITED

    COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time

    FromFeminist Wellness

    ratings:
    Length:
    24 minutes
    Released:
    Apr 18, 2020
    Format:
    Podcast episode

    Description

    In this special episode Victoria Albina, NP, MPH, life coach and nurse practitioner, shares a simple tool to help you give all of your feelings the Equal Air Time they deserve: the grief, the anger, the disappointment and the moments of joy and peace. If you’re struggling to find balance between your competing feelings, the messaging about being “productive” vs resting, this one is for you.
    Released:
    Apr 18, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download a free interactive ebook and mini course to help you change your thoughts to heal your body rewrite your story today at VictoriaAlbina.com/ebook