56 min listen
Episode 170: Gut Health Superfoods with Dr. Sarah Ballantyne
Episode 170: Gut Health Superfoods with Dr. Sarah Ballantyne
ratings:
Length:
73 minutes
Released:
Mar 19, 2021
Format:
Podcast episode
Description
Gut health and autoimmune health are intimately connected. So, focusing on foods that promote gut health makes sense. What qualifies as a gut health superfood? How can we incorporate more of these foods into our diet? Can a healthy food for one person be unhealthy for someone else? How do we determine the best "superfoods" for us? My guest is Dr. Sarah Ballantyne, bestselling author and leader in the paleo autoimmune community. She's spent the last six years deeply researching gut health and shares her findings with us today.
Released:
Mar 19, 2021
Format:
Podcast episode
Titles in the series (100)
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