Releasing a burden we've been carrying too long can lighten both body and soul. Yet this can be one of the hardest things to do, even when we want to do it. Why is letting go so hard? Are there things we can do to make it easier? In this episode, we talk about fostering a letting go mindset, goals for letting go, techniques for doing that successfully, and knowing when NOT to let go. My guest is Courtney Carver, the woman behind the website Be More with Less and the author of the book Soulful Simplicity. She's one of the leading voices in the minimalist community, but today we're not talking about letting go of material things. Courtney has a lot of wisdom to share about letting go in general.
Released:
Apr 2, 2021
Format:
Podcast episode
Titles in the series (100)
Maximizing autoimmune health through the paleo autoimmune protocol and functional medicine. This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts on nutrition, lifestyle, the mind-body connection, autoimmune disease, root cause troubleshooting, and more. Hosted by Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol. She dedicates this podcast to anyone whose autoimmune disease knocked them down so hard, they wondered if they would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us! Visit Phoenixhelix.com to learn more.
