28 min listen
Real Happiness with Sharon Salzberg
FromTHT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH
ratings:
Length:
29 minutes
Released:
May 19, 2020
Format:
Podcast episode
Description
Lisa is joined by Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.
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Released:
May 19, 2020
Format:
Podcast episode
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