UNLIMITED

EPISODE 16: Vegetarian Diet

FromAge Less / Live More

Start listening View podcast show

UNLIMITED

EPISODE 16: Vegetarian Diet

FromAge Less / Live More

ratings:

Length:

18 minutes

Released:

Jul 26, 2012

Format:

Podcast episode

Released:

Jul 26, 2012

Format:

Podcast episode

Titles in the series (100)

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

Skip carousel

UNLIMITED
EPISODE 5: Trapeze, Body Builders & The Splits by Age Less / Live More
9 min listen
UNLIMITED
EPISODE 1: Backbends, Achiles Injuries & Tips by Age Less / Live More
8 min listen
UNLIMITED
EPISODE 9: Mucus, HIIT Training & The Key to Flexibility by Age Less / Live More
10 min listen
UNLIMITED
EPISODE 7: Numb Hands, Stretch Supplement & Flexibility Exercises by Age Less / Live More
7 min listen
UNLIMITED
EPISODE 19: Pregnancy, Hamstring Stretches & Epilepsy by Age Less / Live More
18 min listen
UNLIMITED
EPISODE 11: Are Cooked Veggies Any Good? by Age Less / Live More
8 min listen
UNLIMITED
EPISODE 2: Yoga Injuries: Should You Stretch? by Age Less / Live More
8 min listen
UNLIMITED
EPISODE 21: Stretching Reflex & Cheerleading by Age Less / Live More
14 min listen
UNLIMITED
EPISODE 12: New Diet, Challenging Poses & Toe Openers by Age Less / Live More
16 min listen
UNLIMITED
EPISODE 3: Raw Food, Flexibility & Supplements by Age Less / Live More
10 min listen
UNLIMITED
EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food by Age Less / Live More
16 min listen
UNLIMITED
EPISODE 17: Breathing & Dancing by Age Less / Live More
17 min listen
UNLIMITED
EPISODE 18: Quit Coffee but Still Stiff, What’s Up? by Age Less / Live More
11 min listen
UNLIMITED
EPISODE 8: Yoga Pose Tips, Tricks & Suggestions by Age Less / Live More
9 min listen
UNLIMITED
EPISODE 14: Bikram vs. Gravity Yoga by Age Less / Live More
5 min listen
UNLIMITED
EPISODE 15: The Right Way to Sleep by Age Less / Live More
13 min listen
UNLIMITED
EPISODE 24: Not flexible? by Age Less / Live More
7 min listen
UNLIMITED
EPISODE 4: Recipes, Alkaline Blood & Lopsided Body by Age Less / Live More
15 min listen
UNLIMITED
EPISODE 13: Juice Cleansing & Sore Back by Age Less / Live More
8 min listen
UNLIMITED
EPISODE 26: Week Knees, High Blood Pressure & Sitting Properly by Age Less / Live More
13 min listen
UNLIMITED
EPISODE 16: Vegetarian Diet by Age Less / Live More
18 min listen
UNLIMITED
EPISODE 33: Too Many Eggs Bad? by Age Less / Live More
6 min listen
UNLIMITED
EPISODE 23: Trigger Pain Points by Age Less / Live More
8 min listen
UNLIMITED
EPISODE 29: What’s the Secret to Deep Sleep? by Age Less / Live More
18 min listen
UNLIMITED
EPISODE 10: Yoga Electrolytes, Detoxifying your Body & Farting in Class by Age Less / Live More
15 min listen
UNLIMITED
EPISODE 22: Colonics, Swimming & Juices by Age Less / Live More
12 min listen
UNLIMITED
EPISODE 47: Too Hard to Breathe? by Age Less / Live More
5 min listen
UNLIMITED
EPISODE 30: Full Lotus by Age Less / Live More
12 min listen
UNLIMITED
EPISODE 27: What to eat and drink for breakfast? by Age Less / Live More
13 min listen
UNLIMITED
EPISODE 25: Diabetes, Almond Milk & Yogurt by Age Less / Live More
9 min listen

More Episodes from Age Less / Live More

Skip carousel

UNLIMITED
646: Hypopressive Training - Deep Core Strength with Trista Zinn: When most people think about a strong core, we usually picture six-pack muscles. While that's part of the story, there's much more to it. The deeper core muscles, like the transverse abdominis, multifidus, and the muscles of the pelvic floor—also... by Age Less / Live More
38 min listen
UNLIMITED
645: How to Become Panic Proof with Dr. Nicole Cain: Stress, anxiety, and overwhelm are issues many of us face daily. But the real challenge is knowing what to do when you're wired but exhausted, when worries keep you from being productive, and worst of all, when you can’t fully be present in your own... by Age Less / Live More
41 min listen
UNLIMITED
644: Get to Know Your Body with Gil Hedley: Pop quiz: how many bones in your body can you name? How many muscles? Do you know the difference between tendons, ligaments, and fascia? We are all walking around with a supercomputer between our ears, and our bodies themselves are a biological... by Age Less / Live More
45 min listen
UNLIMITED
643: Mindfulness for Busy People with Willem Kuyken: What if you were more present in your life—at work, at home, with the people and projects that mean the most to you? What if you spent less time ruminating about the past and worrying about the future? Wouldn’t that be nice? I think mindfulness is... by Age Less / Live More
33 min listen
UNLIMITED
642: The Health Benefits of Muscle with Dan van den Hoek: When you think about healthspan and longevity, your first thought probably isn’t “muscle” - but it should be. Here are just some of the benefits of muscle strength and mass, particularly as you age: increased metabolic rate, improved insulin... by Age Less / Live More
40 min listen
UNLIMITED
641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz: Fiber is often overlooked in discussions about diet, weight loss, and immunity, but it shouldn’t be. Fiber is essential for digestive health, improving gut motility, and regulating bowel movements. It’s also key for weight management, as... by Age Less / Live More
35 min listen
UNLIMITED
640: Understanding Chronic Pain with Dr. David Clarke: Chronic pain affects hundreds of millions worldwide, with conditions like gastrointestinal issues, back pain, and migraine topping the list. In many cases, psychological factors play a significant role in causing or worsening pain. Despite... by Age Less / Live More
43 min listen
UNLIMITED
639: Weight Loss Bankruptcy with Lucas Rockwood: The iconic brand Tupperware filed for bankruptcy this week, burdened with over $1.2 billion of debt. They’ve reached a point of no return, where digging out is virtually impossible. In many ways, this mirrors the struggle of those facing severe... by Age Less / Live More
30 min listen
UNLIMITED
638: Brain Talk with Dr. Jesse Rissman: Neuroscience might be the final frontier when it comes to the human body. There is still so much to be discovered and understood about memory, attention, and how we learn. My guest on this week’s podcast runs a research lab at UCLA that uses brain... by Age Less / Live More
43 min listen
UNLIMITED
637: Telomeres and Aging with Dr. Richard Allsopp: You know how old you are, but do you know your biological age? Meaning, are your body and brain younger or older than your chronological years? For anyone interested in slowing down aging and preventing disease and illness, telomeres are an important... by Age Less / Live More
40 min listen
UNLIMITED
636: Understanding Sleep with Dr. Ketema Paul: Sleep is as vital for life as food, water, and breathing, but knowing its importance doesn’t necessarily provide you with the tools to improve it. What if you toss and turn and can’t sleep until late? What if you wake up five times a night to pee?... by Age Less / Live More
40 min listen
UNLIMITED
635: Understanding the Gut Microbiome with Dr. Gregor Reid: Inside your gastrointestinal tract there are trillions of microbes, about 3 lbs in total, and in terms of absolute numbers, you have more microbial cells than human cells. This collection of bacteria, viruses, and fungi are collectively referred to as... by Age Less / Live More
45 min listen
UNLIMITED
634: How to Become Hyper Efficient with Dr. Mithu Storoni: The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at least partially from home, artificial intelligence is making most people at least marginally more productive,... by Age Less / Live More
45 min listen
UNLIMITED
633: How to Thrive in Menopause with Dr. Liz Lyster: Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hormone replacement therapy and determined to simply... by Age Less / Live More
41 min listen
UNLIMITED
632: Regenerative Medicine for Your Joints with Professor Paul Lee: The joint pain market is fraught with wild claims, fringe treatments, and scary interventions. At the same time, whether you’ve got hip, knee, or back pain, there are some truly remarkable mainstream and alternative options you’ll want to... by Age Less / Live More
35 min listen
UNLIMITED
631: Mental Health in Later Life with Dr. Helen Lavretsky: According to the WHO at least 14 percent of people over 60 have a mental health disorder with depression and anxiety on the top of the list. Loneliness, isolation, chronic pain, and diminished health are contributing causes, and unfortunately, many... by Age Less / Live More
33 min listen
UNLIMITED
630: Reversing Insulin Resistance with Dr. Morgan Nolte: In middle age and beyond, your metabolism changes. It’s easier to gain weight - particularly around your midsection - and it’s very hard to lose it. The same foods that kept you lean when young suddenly cause imbalance. Why? What changed? Aging... by Age Less / Live More
40 min listen
UNLIMITED
629: Living with IBS & Crohn's Disease with Dane Johnson: Digestive health issues can make every day a challenge, put strain on personal relationships, and even become life threatening if advanced and untreated. My guest on this week’s podcast suffered from severe Crohn’s that left him emaciated and very... by Age Less / Live More
43 min listen
UNLIMITED
628: Finding Love in Middle Age with Evan Marc Katz: No one wants to die alone, and yet according to Pew Research, 29% of people aged 50 to 64 are single. That number jumps to 36% for those over 65. Dating is a minefield at any age, but how do you start again in the later chapters of life? On this... by Age Less / Live More
44 min listen
UNLIMITED
627: Learning to Grieve with Christina Rasmussen: If you’re lucky enough to live a long life, you’ll inevitably be challenged by loss - the loss of family, friends, potentially even your spouse. Despite the obvious inevitability of loss, most people avoid even talking about it, much less... by Age Less / Live More
48 min listen
UNLIMITED
626: Anxious Attachment with Jessica Baum: Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in which we tend to bond to others, particularly our... by Age Less / Live More
37 min listen
UNLIMITED
625: High Performance Life with Derin McMains: The world of professional athletes is completely foreign to most of us. The concept of your body as your business and your performance being directly linked to your paycheck is completely outside of anything most of us have ever experienced as... by Age Less / Live More
40 min listen
UNLIMITED
Age Less / Live More Trailer by Age Less / Live More
1 min listen
UNLIMITED
624: Transcendental Meditation and Consciousness with Tony Nader: Transcendental meditation is arguably the most popular meditation technique in the world, and the TM organization has funded the bulk of published literature on meditation worldwide. This is in no small part due to its celebrity clients like the... by Age Less / Live More
37 min listen
UNLIMITED
623: The Amazing World of Fungi with Arturo Casadevall: Fungi have played an important role both in culinary and medicinal traditions for 1000s of years, but these magical living organisms are often overlooked - both for good and bad - when it comes to the future of our health and planet. What if a new... by Age Less / Live More
34 min listen
UNLIMITED
622: Virtual Reality for Brain Health with Amir Bozorgzadeh: When I was eleven years old, my grandmother predicted the demise of the personal computer. “Staring at the screen will ruin your eyes,” she proclaimed. The same story is repeated with all new technology: initially it’s met with resistance and... by Age Less / Live More
43 min listen
UNLIMITED
621: The Future of Love with Roanne van Voorst: Technology is accelerating at a blistering pace with obvious innovations in the devices we have in our pockets, in our homes, and in our cars. Less visible are the changes that are happening in love, sex, and relationships that are potentially... by Age Less / Live More
45 min listen
UNLIMITED
620: Train Your Brain with Ben Rein: One of the biggest challenges that comes with aging is cognitive decline. You lose your keys, you can’t remember the neighbor’s name, and your brain seems to putter along instead of humming like it used to. From conversations with listeners over... by Age Less / Live More
43 min listen
UNLIMITED
619: ASMR Brain Tingles with Craig Richard: Bob Ross was a popular PBS painting instructor in the 80s and 90s, but little did he know that decades later, he’d develop a cult following of people who simply wanted to hear his voice. Why? Because it triggers an autonomous sensory meridian... by Age Less / Live More
37 min listen
UNLIMITED
618: Methylation, Epigenetics & Longevity with Steve Horvath: Kane Tanaka of Japan died in 2022 at the age of 119. Lucile Randon of France died in 2023 at 118. Jiroemon Kimura of Japan died in 2023 at 116, the oldest male ever. What did these people have in common? Were they biohackers? Did they do CrossFit? Did... by Age Less / Live More
46 min listen

Related podcast episodes

Skip carousel

UNLIMITED
Ep. 50 | How the SAPES of the Congo and Other Diaspora Subcultures Reinvented Dandyism: Dandyism or the dandy style is defined as a man who pays great attention to fashion and overall appearance. The modern practice of this style first appeared in the 1970s in London and Paris. However, Black communities around the world, like the... by Black Fashion History
18 min listen
UNLIMITED
Mastering Performance Reviews with Zach Davis by Back to Work
29 min listen
UNLIMITED
#258 National Association of Workforce Boards - Ronald Painter: Today we bring you an unusual show -- Ernesto hosts Through the Noise alone while Blake is away. Our guest is Ronald Painter, CEO of the National Association of Workforce Boards. Representing nearly 550 Workforce Development Boards and their more than... by Through the Noise
51 min listen
UNLIMITED
#783 - Childhood Memories with Steve Avillo: Steve Avillo, a childhood friend of Joey's, and Joey have a Zoom call to trade childhood stories. Steve gives his point of view of some of Joey's craziest stories and even reminds Joey of some stories that he forgot. Joey's going to be doing this type by The Check In
77 min listen
UNLIMITED
#182 How To Sell Without Charisma by The Max Tornow Podcast
13 min listen
UNLIMITED
#200 - Why You Should STAY Away From Ads Before Making $20k A Month by The Max Tornow Podcast
12 min listen
UNLIMITED
#760 - Gabriel Iglesias: Gabriel Iglesias, a stand up comedian with multiple Netflix and Comedy Central specials, actor seen in "Magic Mike" and on his own Netflix show, "Mr. Iglesias," joins Joey Diaz and Lee Syatt live in studio. by The Check In
105 min listen
UNLIMITED
#775 - Dean Delray: Dean Delray, comedian, actor, and the host of the "Let There Be Talk" podcast, joins Joey Diaz and Lee Syatt via Zoom. by The Check In
54 min listen
UNLIMITED
#756 - Kate Quigley: Kate Quigley, a stand up comedian, actress seen on MTV and Playboy TV, and host of the "#DateFails" podcast, joins Joey Diaz and Lee Syatt LIVE in studio. by The Check In
91 min listen
UNLIMITED
#405 Ask the Expert: Herminia Ibarra on Leadership by Squiggly Careers
36 min listen
UNLIMITED
#432 How to respond when you make a wrong move by Squiggly Careers
34 min listen
UNLIMITED
#431 How to grow your relationship ripples by Squiggly Careers
31 min listen
UNLIMITED
Sea of Thieves Griefing Woes with Kahlief Adams - What's Good Games Podcast (Ep. 45) by What's Good Games: A Video Game Podcast
1 min listen
UNLIMITED
Sea of Thieves Griefing Woes with Kahlief Adams - What's Good Games Podcast (Ep. 45) by What's Good Games: A Video Game Podcast
1 min listen

Discover this podcast and so much more

EPISODE 16: Vegetarian Diet

EPISODE 16: Vegetarian Diet

Titles in the series (100)

More Episodes from Age Less / Live More

Related podcast episodes