51 min listen
EP 533: Puke & Rally - Mental Toughness with Dr. Rob Bell
EP 533: Puke & Rally - Mental Toughness with Dr. Rob Bell
ratings:
Length:
62 minutes
Released:
Aug 13, 2021
Format:
Podcast episode
Description
One thing most runners have in common is that we will inevitably puke: literally and figuratively. How do you react to these situations? Dr. Rob Bell is a certified Mental Performance Coach with years of academic research and real-life coaching experience. He will help us to put these situations into perspective, frame them and then use them to propel us to improved performance and fulfillment. Dr. Rob Bell's seventh book, Puke & Rally: It's Not About the Setback, It's About the Comeback Check out Dr. Rob's web site Puke & Rally web site His podcast, "15 minutes of Mental Toughness" Find him at Twitter Facebook Instagram YouTube Thank you for all our partners. This episode is brought to you by XO Skin Goodr If you like this episode and would like to support us with a gel or two, visit our Patreon link
Released:
Aug 13, 2021
Format:
Podcast episode
Titles in the series (100)
Inside the head of an ultrarunner: With over 150 ultra marathons under their fuel belts, we join John Nichols and Lee McKinley to discuss race strategy. Compare your race strategy with the experience of the veteran runners. John's entertaining race report from WS100 is available unde[...] by Trail Runner Nation