40 min listen
Tara Brach
FromHappy Place
ratings:
Length:
52 minutes
Released:
Jan 10, 2022
Format:
Podcast episode
Description
You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what you think your mind is telling you, especially about yourself. Plus, they discuss how gratitude and compassion towards others can alleviate suffering.Trusting the Gold is Tara’s new book, and it’s available now in hardback.
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See acast.com/privacy for privacy and opt-out information.
Released:
Jan 10, 2022
Format:
Podcast episode
Titles in the series (100)
Tom Daley & Dustin Lance Black: Fearne drops in to Tom and Lance's flat in south London to celebrate the news of their first baby, and to learn what makes them happy. Amongst the joy and goodwill messages, there have been some negative comments. We hear the way in which they... by Happy Place