48 min listen
An ADHD Productivity Tool: REBEL and Expand the Mind
FromTranslating ADHD
ratings:
Length:
28 minutes
Released:
Feb 22, 2021
Format:
Podcast episode
Description
This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at the first E and Expand the Mind.
For a group with wide ranging imaginations & perspectives those of us with ADHD can lock into a predetermined outcome then claim failure if our actions don't match our initial picture of success. Both Cam and Shelly discuss how Expand the Mind was instrumental in giant leaps forward as coaches and as neurodivergent souls.
The REBEL model:
Remember to remind the brain
Expand the mind
Balance the attack
Exposure to time, to new experiences
Limit scope, start with what you know
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Released:
Feb 22, 2021
Format:
Podcast episode
Titles in the series (100)
ADHD and Creating Change: Change is really difficult with ADHD. Individuals with ADHD tend to delay and try everything they can before they are able to embark on real and significant change. We also tend to try to create a clean slate, restarting and reinventing over and over a... by Translating ADHD