Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how:

Letting go of the need to change the thoughts

Non-judgment helps to see not all thoughts are helpful or even true

Using compassion for your own thought producing machine

Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it. -Michelle Rosenthal
Links/resources mentioned in the episode:
To learn more about Anxiety-Panic go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/