54 min listen
57: How to eliminate your negative thoughts
FromBuild With Rob
ratings:
Length:
23 minutes
Released:
Jul 5, 2022
Format:
Podcast episode
Description
Even an extremely positive person like Rob is susceptible to negative thoughts creeping in. So, a while back, he began to focus more on identifying when such a thought entered his consciousness. He did not allow them to take hold of his emotions, but rather began to ask why. Began to evaluate the possible reasons for having each thought. The conclusion he eventually reached was that he was more prone to negative thinking when he was feeling overwhelmed. By using the core functions of the Machine Mindset to find balance within the factors of time, energy and capacity, he was able to, not thwart negative thoughts from creeping in entirely, but build the skill of identifying and dealing with them before they can affect him. In this episode, he talks through how you can do the same. Learn more about this episode.
Released:
Jul 5, 2022
Format:
Podcast episode
Titles in the series (100)
The process of building belief in your ideas and yourself: In doing anything in business or life, it starts and ends with belief. In order to grow belief, you need to live in a state of either problem solving, experiencing, or creating at all times. by Build With Rob