28 min listen
Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson (182)
Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson (182)
ratings:
Length:
68 minutes
Released:
Aug 14, 2022
Format:
Podcast episode
Description
We aren't one thing and getting to know our different parts is an effective technique to deepen healing. These "parts" are metaphorical "little beings" that live in our minds and manifest into physical or emotional reactions from traumatic events. Dr. Frank Anderson has spent decades of his life studying these parts and sharing his findings to help others utilize built-in resources like their "self-energy" to navigate their own traumas. Join us as Sue Marriott and Dr. Anderson weave together psycho-pharmacology, trauma, neuroscience, attachment, and internal family systems. More at www.therapistuncensored.com/episodes
Released:
Aug 14, 2022
Format:
Podcast episode
Titles in the series (100)
TU02: Brain Science 101: How Understanding Your Brain Can Improve Your Relationship: Learn how to outsmart your brain and steer towards security. We will unpack the three specific brain structures that affect our sense of well-being and our relationships. by Therapist Uncensored Podcast