27 min listen
Ep. 568 - Flexible Dieting with Dr. Joe Klemczewski
Ep. 568 - Flexible Dieting with Dr. Joe Klemczewski
ratings:
Length:
59 minutes
Released:
Mar 10, 2021
Format:
Podcast episode
Description
In this podcast I sit down with the man who invented flexible dieting... And I mean that, literally! Dr. Joe is called the Diet Doc and was the first person to stop using old school meal plans and start programming macronutrient based diets for his clients, eventually turning into flexible dieting and even reverse dieting. Today we learn about what real flexible dieting is, how it should be taught and used, why high carb diets outperform low carb diets, and more…
Follow him on instagram at @joeklemczewski
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Timestamps:
5:30 - How Joe got started
12:36 - How flexible dieting originated
16:00 - Defining flexible dieting
20:45 - Using Macros as a tool to understand how to eat
24:00 - Being spot on all the time and not stressing the numbers
25:05 - Maintenance calories is a range
29:20 - “I can’t lose weight because of my metabolism”
32:40 - 800 calorie a day diet
37:00 - Reverse dieting
43: 50 - Low carb high fat diet
51:30 - Joe’s mastermind / the diet doc
57:10 - Where you can find Joe K and all of his content
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Things Mentioned:
The Diet Doc
Diet Doc Youtube
Nutrition Coaching Global Mastermind
Joe Podcast
----
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples
Remember to join our private FB community, RIGHT HERE.
ASK CODY YOUR QUESTION HERE
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmethod.com
Follow him on instagram at @joeklemczewski
----
Timestamps:
5:30 - How Joe got started
12:36 - How flexible dieting originated
16:00 - Defining flexible dieting
20:45 - Using Macros as a tool to understand how to eat
24:00 - Being spot on all the time and not stressing the numbers
25:05 - Maintenance calories is a range
29:20 - “I can’t lose weight because of my metabolism”
32:40 - 800 calorie a day diet
37:00 - Reverse dieting
43: 50 - Low carb high fat diet
51:30 - Joe’s mastermind / the diet doc
57:10 - Where you can find Joe K and all of his content
----
Things Mentioned:
The Diet Doc
Diet Doc Youtube
Nutrition Coaching Global Mastermind
Joe Podcast
----
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples
Remember to join our private FB community, RIGHT HERE.
ASK CODY YOUR QUESTION HERE
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmethod.com
Released:
Mar 10, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 5: Turn Your Passion Into A Career: In this [supersized] 10 Minute Tip: Coach Theo and Cody discuss turning your passion into your career. Cody provides tips for building a successful online business and takes you through the journey he's had with his own. Cody “Boom Boom” McBroom Blog... by Tailored Life Podcast