For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode110/    Description Over worked, over-connected and inundated with toxicity, many of us live a frantic, frazzled life with very little room for true wellness. Through her book, Clean Mind, Clean Body, author and wellness expert Tara Stiles offers a blueprint for how we can hit the reset button and fill our daily routines with transformative self-care habits. When we make the space for mental and spiritual detox, when we intentionally change the way we eat and move, we heal and thrive.   Guest Bio Tara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Through her books - including her latest, “Clean Mind, Clean Body” - and both in person and online classes, Tara offers an important reset button, providing tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into our wellness where we can truly feel and be our best selves. Her work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University.        Host Bio Kristen Manieri is a Certified Mindfulness and Resilience Teacher specializing in: stress reduction, energy management, mindset, resilience, meditation, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest’s website: https://www.tarastiles.com/ Clean Mind, Clean Body: https://www.tarastiles.com/books Episode 52: Foundations of Wellness with Dr. Linda Matteoli: https://kristenmanieri.com/2019/10/08/the-foundations-of-wellness/ Episode #58: The Science of You (Ayurveda) with Caryn O’Hara: https://kristenmanieri.com/2019/12/17/the-science-of-you-ayurveda/ Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/