Allocating “Attention and Intentions” to Self-Care & Family

FromThe Girlfriend Doctor w/ Dr. Anna Cabeca

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Allocating “Attention and Intentions” to Self-Care & Family

FromThe Girlfriend Doctor w/ Dr. Anna Cabeca

ratings:

Length:

38 minutes

Released:

Oct 24, 2018

Format:

Podcast episode

Description

Dr Anna Cabeca talks to Pedram Shojai about how to prioritize the important things in your life versus allowing all the everyday distractions to take over your mind and happiness.

Released:

Oct 24, 2018

Format:

Podcast episode

Titles in the series (100)

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, & Vitality Naturally with The Gottfried Protocol: Are you struggling to sleep through the night? Low energy and even lower sex drive? Join me “on the couch” with my good friend and amazing practitioner, Dr. Sara Gottfried. Sara will be sharing how women can figure out if their hormones are in chaos a by The Girlfriend Doctor w/ Dr. Anna Cabeca
64 min listen
The 5 Hidden Energy Robbers: Dr. Jen discusses the 5 hidden energy robbers and the key tips to endless energy. Some issues we discussed were what happens when we lose our spark and why our spark dims. Also, what our partner thinks when this happens to us. We can feel broken with no by The Girlfriend Doctor w/ Dr. Anna Cabeca
57 min listen
Traumatic Brain Injury (TBI), PTSD & the Hormone Connection: If you or someone you know have had a traumatic brain injury (TBI) in your life, whether a fall, a game hit as in football or soccer, car accident or other or have had a diagnosis or maybe mis-diagnoses of PTSD please listen in. Sometimes PTSD has masked by The Girlfriend Doctor w/ Dr. Anna Cabeca
35 min listen
When Love Meets Medicine – 7 Keys to Accelerated Healing: Dr. Sokitch will present the 7 Keys to Accelerated healing. Tools that will help your audience feel empowered to take charge of their health no matter what their health concerns are. by The Girlfriend Doctor w/ Dr. Anna Cabeca
46 min listen
Wealthy & Wise Money Secrets: We’ve all experienced it - a well-meaning friend tells us that we need to relax because “stress can kill you.” For Krisstina (as for most of us) money was one of the most stressful things in her life, and it nearly killed her. She transformed her r by The Girlfriend Doctor w/ Dr. Anna Cabeca
62 min listen
Ayurvedic & Yogic Stress Relief: How do you keep balanced and calm during the holidays? Do you ever get stressed? Ever feel more on edge or tenser? Believe it or not, that's a response to persistent stress and I know because I've done the research personally and professionally. But as t by The Girlfriend Doctor w/ Dr. Anna Cabeca
25 min listen
The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness: Guest: Eve Agee, Ph.D. How to improve your relationship with your body Why it’s important to protect your uterus! How to use stress reduction to boost uterine health The special foods that women can eat to enhance their uterine health and protect their by The Girlfriend Doctor w/ Dr. Anna Cabeca
74 min listen
Pelvic Floor Strength & Support – Making It Fun & Revitalizing: Michelle Kenway is an Australian postgraduate qualified Pelvic Floor Physiotherapist and author of the internationally acclaimed women’s exercise program, Inside Out. Michelle has produced a number of instructional exercise DVDs for women teaching the by The Girlfriend Doctor w/ Dr. Anna Cabeca
58 min listen
Secrets to a Flat Belly - 7 day Allergy Makeover Tips: Join me on the couch with my dear friend Dr. Susanne Bennett. Susanne is a leading expert on allergies and just published her new book! Did you know that FATIGUE and lack of FOCUS (aka “brain fog”) are two of the most common “hidden” symptoms of a by The Girlfriend Doctor w/ Dr. Anna Cabeca
67 min listen
Maximizing Your Impact: How to Look, Feel & Live Like a Leader: Maximizing Your Impact: How to Look, Feel and Live Like a Leader A lifestyle that not only supports but amplifies your growth It’s not as hard as you think when you focus on 4 crucial areas that need to be strengthened in order to become your personal/ by The Girlfriend Doctor w/ Dr. Anna Cabeca
41 min listen
Tune Up Your Heart, Energy, Waistline, & Sex Life Too!: Dr. Steven Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our approach to heart disease. On this call you will learn: What the five new categories of food are that will prevent by The Girlfriend Doctor w/ Dr. Anna Cabeca
68 min listen
Let Go Of Fear, Get Clear, & Claim Your True Heart’s Desires: Become an expert at releasing and processing past emotion that weigh you down so you can create your dream life and live aligned with your true heart’s desires. Learn powerful tools to integrate into your daily life. You will learn: How to activate you by The Girlfriend Doctor w/ Dr. Anna Cabeca
67 min listen
The Things Women Don’t Want To Talk About (But Probably Should): Join in for “Lady Bits” expert conversation on all things pelvic floor health with Dr. Brianne Grogan, DPT and Dr. Anna Cabeca on CouchTalk by The Girlfriend Doctor w/ Dr. Anna Cabeca
45 min listen
Why Indoors Living & Cell Phones Can Both Be Bad For Your Health: As always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including: -Bluelight toxicity - It's in our homes and it's impacting our hormones and energy levels! -Sunglasses - Why they are a prob by The Girlfriend Doctor w/ Dr. Anna Cabeca
112 min listen
Muse: The Brain Sensing Headband: On this Couch Talk podcast, join Dr. Anna and Ariel Garten, Neuroscientist, as they discuss the benefits of meditation and her company’s tool, Muse™ – the brain sensing headband. Muse has helped thousands of people, including Olympic athletes, CEOs, by The Girlfriend Doctor w/ Dr. Anna Cabeca
27 min listen
Memory Master: Do you feel as if you’re losing your memory? Ability to recall? Forgetting names? Misplaced your keys? Minni Mental-Pause’s? Walking into a room and forgetting why you're there? Yes, we can all have these moments, but what I noticed with my patients by The Girlfriend Doctor w/ Dr. Anna Cabeca
71 min listen
How Your Belly Fat & Fatigue Just Might Be Related to Your Blood Sugar: Couch Talk With Ritamarie Loscalzo Belly fat and fatigue are modern epidemics and in any case they share a common cause. Insulin resistance and blood sugar imbalance is a huge problem, and many people aren’t even aware of it until they begin to test. by The Girlfriend Doctor w/ Dr. Anna Cabeca
65 min listen
Wisdom Learned as a Caregiver: Dr Anna Cabeca talks to Laura Steward about her life struggles and challenges and the precious moments along with lessons learned to help you on your own journey. by The Girlfriend Doctor w/ Dr. Anna Cabeca
47 min listen
The Hormone Reset Diet: What if you could reset your metabolism in just three days? You may have already heard of my good friend, Harvard-educated doc, and bestselling author Dr. Sara Gottfried MD. If you haven’t, she is about to change your life. Dr. Sara is an expert who un by The Girlfriend Doctor w/ Dr. Anna Cabeca
31 min listen
Breast Cancer Survivor: Today I am talking with a 65-year-old woman who is also an avid golfer and lover of life! Nancy has just a truly beautiful attitude about her cancer survival story...how cancer won’t define her! She says that cancer is behind her and now her focus is o by The Girlfriend Doctor w/ Dr. Anna Cabeca
25 min listen
Transformational Nutrition: Making Health Easy Breezy & Practical in a Way that Makes Plain Sense: Couch Talk with Cynthia Pasquella What is your high cholesterol telling you? Get off the cycle of diagnosing symptoms and get to the root of the problem. What can swimming in a pool do to your thyroid? Who can really thrive on less than 5 hours of sleep p by The Girlfriend Doctor w/ Dr. Anna Cabeca
49 min listen
The Autoimmune Connection: Dr. Myers reviews with us her "4 pillars of health" approach she takes successfully with her clients. We discussed toxins in skin products. Listen in for many pearls and a great resource for you and loved ones! by The Girlfriend Doctor w/ Dr. Anna Cabeca
39 min listen
Hacking Micronutrients: The Key to Reversing Disease & Losing Weight?: We discussed their journey which started with Mira getting diagnosed at age 30 with severe Osteoporosis and life-impacting fatigue. This surprising diagnosis at such a young age led her to connect with Jayson, where they began aggressive research on how n by The Girlfriend Doctor w/ Dr. Anna Cabeca
30 min listen
Hormone to Gut Connection: I want to share a fabulous discussion that I had recently with Dr. Michael Ruscio about women's hormones and how gut bacteria can have such a tremendous effect on them! He is a functional medicine practitioner with an emphasis in gut health. He also spec by The Girlfriend Doctor w/ Dr. Anna Cabeca
43 min listen
Can you Really lose up to 15 lbs in just 21 days?: A good friend of mine, Dr. Kellyann Petrucci discovered something she is calling Liquid Gold… a sort of “Fountain of Youth”. It’s sort of a magical “food”… by The Girlfriend Doctor w/ Dr. Anna Cabeca
30 min listen
The Glowing Skin Summit: The Glowing Skin Summit, online and free from April 27 – May 4, will bring secrets, wisdom and cutting-edge information from 35 of the world’s top wellness, nutrition, hormone, and skin experts. They’ll teach you the best natural (and least invasive by The Girlfriend Doctor w/ Dr. Anna Cabeca
11 min listen
The Impact of the Human Stress Response: Dr. Wingo is trained as a Ph.D. scientist and has done extensive research on a topic that I feel really touches just about everyone, and that topic is living with – and surviving the ill effects from – chronic stress. Today we will be talking about w by The Girlfriend Doctor w/ Dr. Anna Cabeca
53 min listen
Unleashing the Power of Your Brain; the Importance of Resilience in Surviving Trauma, Stress & Fear: I interviewed a good friend and a superstar of neuroscience, Dr. Srini Pillay. You absolutely must listen to this interview, just so excellent and fascinating. He has over 17 years of experience in brain imaging and has an international reputation as a hu by The Girlfriend Doctor w/ Dr. Anna Cabeca
59 min listen
Passionate About Partnership: Alison Armstrong is a sought-after speaker in the areas of gender differences, well-being, empowerment, sexuality and relationships. She is the author of The Queen's Code and creator the widely acclaimed "Queen’s Code" workshop series, plus a host of ot by The Girlfriend Doctor w/ Dr. Anna Cabeca
53 min listen
The Hormone Secret: Many people think that testosterone is only for men. Dr. Tami and Dr. Cabeca speak about the benefits and safety of testosterone hormone replacement for women as well as the dangers. Listen in for more insight into bio-identical hormones. Dr. Anna Cabeca by The Girlfriend Doctor w/ Dr. Anna Cabeca
30 min listen

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Allocating “Attention and Intentions” to Self-Care & Family

Allocating “Attention and Intentions” to Self-Care & Family

Description

Titles in the series (100)

More Episodes from The Girlfriend Doctor w/ Dr. Anna Cabeca