33 min listen
Dinacharya | Choose your Activities Wisely
Dinacharya | Choose your Activities Wisely
ratings:
Length:
16 minutes
Released:
Aug 13, 2021
Format:
Podcast episode
Description
To be alive is to act. To be alive is also to choose. Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves.In this episode, Myra discusses:Why feeling too busy for a routine means that a routine is just what you needHow to tune into nature's rhythm so that you can feel better in your body and mindPractices for supporting mental stability Tips for managing your energy as you start your day.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.
Released:
Aug 13, 2021
Format:
Podcast episode
Titles in the series (100)
Eat well with a busy schedule by Everyday Ayurveda and Yoga at Hale Pule