16 min listen
49. Menno Henselmans: Fat Loss Calories & Macros
FromSwole Radio
ratings:
Length:
58 minutes
Released:
Sep 25, 2022
Format:
Podcast episode
Description
Menno Henselmans joins me again to talk about fat loss! We discuss:
0:35 Planning a fat loss phase
2:35 Calories, rate of loss
8:21 Macros: overall set-up
9:18 Should protein be increased in a cut?
20:17 Carb intake
25:36 Fat intake
34:25 Cholesterol and saturated fat
37:53 Fiber
40:09 Food choices for weight loss
FInd Menno:
https://mennohenselmans.com/
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Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/DrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
0:35 Planning a fat loss phase
2:35 Calories, rate of loss
8:21 Macros: overall set-up
9:18 Should protein be increased in a cut?
20:17 Carb intake
25:36 Fat intake
34:25 Cholesterol and saturated fat
37:53 Fiber
40:09 Food choices for weight loss
FInd Menno:
https://mennohenselmans.com/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/DrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
Released:
Sep 25, 2022
Format:
Podcast episode
Titles in the series (71)
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