On this podcast we discuss all the basics of sleep. Sleep is one of the top hacks for living a long life. It's where your whole system gets flushed and rebooted, memories get aligned and stored, muscles and bones get developed, and immune function gets strengtheded. We also discuss how to sleep cool and never wake up hot again using a innovative devices called the Chilipad and Ooler. Tara Youngblood is the founder and chief science officer of Kryo Inc, which is a sleep science company focused on the future of sleep-driven health. The team at Kryo has designed a full body temperature regulation sleep system, which allows you to sleep cool through the night and never wake up because you are hot.