36 min listen
How to Feel Lighter with Yung Pueblo
FromThe One You Feed
ratings:
Length:
61 minutes
Released:
Oct 4, 2022
Format:
Podcast episode
Description
Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over 2.7 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.
In this episode, Eric and Yung Pueblo discuss his latest book, Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Registration for The Well Trained Mind Program is now open! Learn the foundations of mindfulness and create a more fulfilling spiritual practice in Ginny’s live virtual program that starts on October 9. Visit oneyoufeed.net/mindfulness to learn more!540
Yung Pueblo and I Discuss How to Feel Lighter and …
His book, Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Human Habit vs. Human Nature
What it means to live from compassion and self-awareness
The anxiety and sadness that grew in him, starting in his childhood in poverty
The life-changing moment that caused him to turn everything around
That your initial reaction is usually your past trying to work its way into your present
How he has gone about burning away the patterns that cause him misery
His motto of “if this is helping you heal yourself, do it”
Repetition in the positive sense
The impact of gambling with his life in order to avoid his emotions
What to do and not do when you find yourself in a low mood
The power of first letting whatever is happening to just be
Why it’s important to notice when a goal is slipping into a craving
Yung Pueblo Links
Diego’s Website
Instagram
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Yung Pueblo, check out these other episodes:
Life Through Poetry with IN-Q
The Art of Poetry and Prose with David WhyteSee omnystudio.com/listener for privacy information.
In this episode, Eric and Yung Pueblo discuss his latest book, Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Registration for The Well Trained Mind Program is now open! Learn the foundations of mindfulness and create a more fulfilling spiritual practice in Ginny’s live virtual program that starts on October 9. Visit oneyoufeed.net/mindfulness to learn more!540
Yung Pueblo and I Discuss How to Feel Lighter and …
His book, Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Human Habit vs. Human Nature
What it means to live from compassion and self-awareness
The anxiety and sadness that grew in him, starting in his childhood in poverty
The life-changing moment that caused him to turn everything around
That your initial reaction is usually your past trying to work its way into your present
How he has gone about burning away the patterns that cause him misery
His motto of “if this is helping you heal yourself, do it”
Repetition in the positive sense
The impact of gambling with his life in order to avoid his emotions
What to do and not do when you find yourself in a low mood
The power of first letting whatever is happening to just be
Why it’s important to notice when a goal is slipping into a craving
Yung Pueblo Links
Diego’s Website
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Yung Pueblo, check out these other episodes:
Life Through Poetry with IN-Q
The Art of Poetry and Prose with David WhyteSee omnystudio.com/listener for privacy information.
Released:
Oct 4, 2022
Format:
Podcast episode
Titles in the series (100)
Oliver Burkeman by The One You Feed