47 min listen
Managing Glucose Levels for Long Life with Jessie Inchauspe | Cookware Do’s & Don’t's w/ Dr. G | Heal Thy Self with Dr. G | Episode #207
Managing Glucose Levels for Long Life with Jessie Inchauspe | Cookware Do’s & Don’t's w/ Dr. G | Heal Thy Self with Dr. G | Episode #207
ratings:
Length:
66 minutes
Released:
Apr 24, 2023
Format:
Podcast episode
Description
Special Guest Segment:
Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism.
What are the metabolic effects of eating sugar
How Glucose spikes affect us on a cellular level
Foods that produce dopamine, but not energy
How molecules in food actually impact our health
Best time to consume sugary foods
Brain fog caused by consistent glucose spikes
Glucose and neurodegenerative disease
What is Glycation?
How does Glycation relate to premature aging?
How to create a steady stream of cellular energy
Curbing sugar cravings
Top 4 biggest hacks for curbing glucose spikes
Glucose and long-term health
How Glucose spikes impact other bodily systems
Knowledge Bomb:
Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid.
Common Chemicals that are leaching from our Cookware
The Non-stick Phenomenon
Forever Chemicals in our cookware
Which pots and pans to avoid
Ceramic-coated cookware
Ceramic cookware
Cast-iron and enamel-coated cast-iron
Different kinds of Stainless Steel
Guest Bio:
Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement.
She's helped millions of people improve their health by making cutting-edge science accessible.
Ads:
NeuroHacker:
See what the best brain fuel formula on earth can do for YOUR mindset. Go to https://www.neurohacker.com/DRG for $100 OFF, that’s only $59 a bottle! AND when you use code DRG at checkout you get an extra 15% off your first purchase. That’s https://www.neurohacker.com/DRG to try Qualia Mind with code DRG to experience life-changing mental performance.
AG1:
To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance!
LMNT:
Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG This deal is only available through my link.
LMNT offers no questions asked refunds. Try it totally risk-free. If you don’t like it they will give your money back, no questions asked.
Mitopure:
Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism.
What are the metabolic effects of eating sugar
How Glucose spikes affect us on a cellular level
Foods that produce dopamine, but not energy
How molecules in food actually impact our health
Best time to consume sugary foods
Brain fog caused by consistent glucose spikes
Glucose and neurodegenerative disease
What is Glycation?
How does Glycation relate to premature aging?
How to create a steady stream of cellular energy
Curbing sugar cravings
Top 4 biggest hacks for curbing glucose spikes
Glucose and long-term health
How Glucose spikes impact other bodily systems
Knowledge Bomb:
Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid.
Common Chemicals that are leaching from our Cookware
The Non-stick Phenomenon
Forever Chemicals in our cookware
Which pots and pans to avoid
Ceramic-coated cookware
Ceramic cookware
Cast-iron and enamel-coated cast-iron
Different kinds of Stainless Steel
Guest Bio:
Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement.
She's helped millions of people improve their health by making cutting-edge science accessible.
Ads:
NeuroHacker:
See what the best brain fuel formula on earth can do for YOUR mindset. Go to https://www.neurohacker.com/DRG for $100 OFF, that’s only $59 a bottle! AND when you use code DRG at checkout you get an extra 15% off your first purchase. That’s https://www.neurohacker.com/DRG to try Qualia Mind with code DRG to experience life-changing mental performance.
AG1:
To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance!
LMNT:
Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG This deal is only available through my link.
LMNT offers no questions asked refunds. Try it totally risk-free. If you don’t like it they will give your money back, no questions asked.
Mitopure:
Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Released:
Apr 24, 2023
Format:
Podcast episode
Titles in the series (100)
#05 - Toothpaste Product Review & A Discussion on Spiritual Health: Knowledge Bomb: Fluoride Product Review: Toothpaste Discussion on how our mental well being affects our physical health. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ by Heal Thy Self with Dr. G