48 min listen
How to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol
FromVirtue Strength: How to Build Health And Fitness For Busy Guys
How to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol
FromVirtue Strength: How to Build Health And Fitness For Busy Guys
ratings:
Length:
62 minutes
Released:
Nov 2, 2022
Format:
Podcast episode
Description
I'm joined by Brett Jones, Director of Education at StrongFirst to discuss the Iron Cardio protocol for building both strength and endurance in one session.
In this episode you will learn:
The origin story of Iron Cardio
What Iron Cardio is and what it is NOT
How to be intuitive with your training
The difference between aerobics and general endurance
You can find out more about Brett Jones and Iron Cardio
Iron Cardio Program Ebook
Brett's Instagram
Brett's Website
In this episode you will learn:
The origin story of Iron Cardio
What Iron Cardio is and what it is NOT
How to be intuitive with your training
The difference between aerobics and general endurance
You can find out more about Brett Jones and Iron Cardio
Iron Cardio Program Ebook
Brett's Instagram
Brett's Website
Released:
Nov 2, 2022
Format:
Podcast episode
Titles in the series (39)
How to Virtuously Integrate Kettlebells & Calisthenics for Maximum Gainz by Virtue Strength: How to Build Health And Fitness For Busy Guys