09:54 - Commanders: react to and discussion of July 20 being the date on which the sale of the Commanders to the Josh Harris group is expected to be finalized; the end of training camp in Richmond, Virginia; the latest on the Commanders possibly being the featured team on HBO's Hard Knocks; and the reported promotion of former Washington executive Kyle Smith to assistant general manager of the Atlanta Falcons - did Washington make a mistake in parting with him?

34:22 - Wizards: thoughts on the potential for Monte Morris and/or Delon Wright to be traded, the Bradley Beal trade being official, the goodbye from the Wizards to Beal and vice versa, the introductory press conference for Bilal Couilbaly, the possibility of Wizards' and Capitals' home games moving to Virginia and more

49:35 - Nationals: analysis of a 4-1 win at the Seattle Mariners to conclude a 4-2 trip out west, the promotion of starting pitcher Jackson Rutledge from Double-A Harrisburg to Triple-A Rochester and five Nats prospects making MLB Pipeline's latest Top 100 prospects list

01:05:51 - Orioles: breakdown of an 11-7 10-inning loss to the Cincinnati Reds as part of a 3-3 start to a nine-game homestand...and proper praise for seven Orioles prospects making MLB Pipeline's latest Top 100 prospects list

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