Welcome to the latest episode of The Hormone Prescription Podcast, where we dive deep into the world of hormones and empower you with the knowledge you need to take control of your hormonal health. In today's episode, "Why Fixing Your Insulin Makes Menopause (And Other Things) Magic", we are joined by the amazing Dr. Ritamarie Loscalzo. With over 30 years of clinical experience and a wealth of expertise under her belt, Dr. Ritamarie is a true authority on functional health and holistic healing. 
About Our Guest: Dr. Ritamarie Loscalzo
Dr. Ritamarie, the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true health care system. She believes in finding the root cause of health challenges and using the wisdom of nature combined with modern scientific research to restore balance. A licensed Doctor of Chiropractic with certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, Dr. Ritamarie specializes in insulin, thyroid, adrenal, and digestive imbalances. She is also a master at using palate-pleasing, whole fresh food as medicine.
As a best-selling author, speaker, and internationally recognized nutrition and functional health authority, Dr. Ritamarie shares her wealth of knowledge through her podcast, Reinvent Healthcare, promoting a global movement for root-cause care.
Key Takeaways: Insulin's Role in Menopause
In this episode, we delve into the critical role insulin plays in menopause and how fixing your insulin can lead to a "magical" menopause journey. Dr. Ritamarie shares her expertise on how balancing insulin levels supports hormone regulation, weight management, and overall well-being during this significant life transition.
Some highlights from our conversation include:
- The connection between insulin resistance and menopausal symptoms 
- How diet and lifestyle changes can dramatically improve your insulin sensitivity 
- The importance of regular exercise and stress management in balancing blood sugar levels 
- How hormone balancing can lead to better sleep, increased energy, and improved quality of life
Dr. Ritamarie's insights will have you feeling inspired, motivated, and more informed about the significant role insulin plays in your hormonal health during menopause and beyond.
Tune In and Transform Your Menopause Journey!
Ready to discover the magic of fixing your insulin during menopause?Join us for this illuminating conversation with Dr. Ritamarie Loscalzo in the latest episode of The Hormone Prescription Podcast. Don't miss out on these valuable insights and practical advice to help you take control of your hormonal health and make your menopause journey a truly magical experience!  
If you found this episode helpful, be sure to share it with your friends and leave us a review to help other midlife women find the podcast. And don't forget to subscribe so you never miss an episode!
Until next time, here's to your hormonal health!
Speaker 1 (00:00):
“Don't exchange what you want most or what you want at the moment.” Dr. Rita Marie Loscalzo.
Speaker 2 (00:07):
So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin