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Take a long,slow breath in,
and let it go,
feeling the release
in your entire body.

LONG PAUSE

Then breathe again,
allowing any area
of tension 
to melt away.

LONG PAUSE

And now,
allow your breathing
to find a 
comfortable, slow rhythm,
and relax even more.

LONG PAUSE

Now, see if you can imagine
walking along 
a fertile shore
of the Nile River
in Egypt.

PAUSE

The pale, blue-green water 
flows gently
before you,
carrying life to all 
who live near it.

PAUSE

As you walk,
you feel the Egyptian sun
lightly warming your skin,
warming it comfortably.

PAUSE

And, after a moment, 
you notice a path 
mixed with yellow sand
and black dirt.

PAUSE

See if you can imagine
following the yellow and black path
until a tiny sailboat appears
right by the shore .

PAUSE

As you study the sailboat,
you observe a tan-colored sail
with sharp points and curves
hoisted into the air.

PAUSE

Now, give yourself permission
to board the little boat
and prepare to venture
down the Nile.

PAUSE

You situate yourself
comfortably in the center,
feeling the gentle rocking
of the boat
from side to side.

PAUSE

And, now see if you can imagine
the little sailboat
catching a breeze
and sailing down the river.

PAUSE 

And as you sail down the Nile,
you spy the top 
of a pyramid,
yellow and strong,
standing in its might.

PAUSE

And the sailboat pauses,
and moves toward the shore,
letting you off to
visit the pyramids.

PAUSE

And, as you set foot
on the shore,
see if you can imagine,
a magical breeze
carrying you to the 
center of the plateau
with all the pyramids.

PAUSE

And the breeze stops
for a moment,
and then stirs again,
this time dropping
a pair of blue glasses 
into your hands.

PAUSE

Instinctively,
you put on the glasses,
and are amazed 
to see Egyptian pharaohs,
queens, gods and goddesses
watching over the pyramids.

PAUSE

A pharaoh with a
golden staff and 
black and gold striped headdress,
nods at you and taps his staff.

PAUSE

After a moment,
a beautiful Egyptian woman
with lush lips and curved hips
walks by you.

PAUSE

It’s Queen Nefertiti,
and she gives you a half smile
and then walks on.

PAUSE

Now, imagine if you can
the beautiful goddess Isis,
with her golden headdress
comes toward you.

PAUSE

The goddess of healing and magic
stands before you
and takes your hands 
in hers.

PAUSE

She doesn’t speak, 
and, yet, you understand
her message:
You, too, are a goddess.
Believe it.

PAUSE

Isis disappears,
and you stand 
for a moment,
taking in her message
and feeling goddess power within.

PAUSE

After a few moments,
another breeze comes by,
and the glasses
gently fall off your nose
and vanish into the air.

PAUSE

The gods and goddesses,
pharaohs and queens
are all gone.
Instead, there are many tourists
waiting for their turn
to experience Egypt.

PAUSE

The breeze returns,
full, and ready to take you 
back to the little sailboat.

PAUSE

But before the breeze
carries you away,
you turn and look again
at the pyramids,
thanking them 
for reminding you
that you are a goddess,
every day, in every way.


NAMASTE



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