54 min listen
133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!
133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!
ratings:
Length:
53 minutes
Released:
Aug 28, 2023
Format:
Podcast episode
Description
In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep. Robert also provides actionable tips for seamlessly integrating light management into your daily routine. Tune in to this episode and shed light on how to optimize your relationship with light for better sleep and a brighter, more energized life! BIO:Robert Soler is the co-founder of SKYVIEW, the leader in human wellness lighting technologies, which recently launched their flagship wellness lamp, the SKYVIEW 2™, which utilizes patented technology to improve human health and wellbeing. Prior to his work at SKYVIEW, his most prominent work was at Kennedy Space Center, where he was the Subject Matter Expert for NASA’s circadian lighting system to synchronize astronauts to a 24-hour cycle onboard the International Space Station. He received a fellowship from the National Science Foundation (NSF) and currently serves on the light advisory committee for the International WELL Building Standard.SHOW NOTES: ? Managing light for better sleep? Practical application of bright light? Windows and daylight exposure? The importance of personal sunsets? Lux light exposure guidelines? Circadian rhythm and poker players? Blue blockers and sleep routine? Transitioning and acting differently? Circadian nature of our thoughts? Lighting for better sleep? Circadian hygiene? Light as a game changer? The philosophy of light environments? And More!! SPONSOR:? If you're waking up at 3 am & suspect blood sugar...Good Idea Code: SLEEP10 ? If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLGUEST LINKS:Website: https://skyviewlight.com/Twitter: https://twitter.com/robertsoler1?lang=enLinkedIn: https://twitter.com/robertsoler1?lang=enDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Released:
Aug 28, 2023
Format:
Podcast episode
Titles in the series (100)
006: Dr. Eric Nofzinger, creator of Ebb Sleep, teaches how cooling a hyperaroused brain can help us sleep at night!: Did you know that your inability to "turn off your brain" can literally HEAT up your brain? I can't think of a more illustrative example of the power that our thoughts have over our biology and our sleep results than this episode. Dr. Eric Nofzinger created a product that you wear on your head at night that literally cools the prefrontal cortex. "Ebb is born from decades of research including 3,800 night studies by a renowned sleep researcher and studies of brain scans revealed a revolutionary new way to sleep." Btw, I don't get anything out of this, I just think this concept is incredibly interesting and can prove helpful for certain people! by The Sleep Is A Skill Podcast