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161: Mental Relaxation Meditation

UNLIMITED

161: Mental Relaxation Meditation

FromTune Into You Meditation Podcast


UNLIMITED

161: Mental Relaxation Meditation

FromTune Into You Meditation Podcast

ratings:
Length:
13 minutes
Released:
Jun 29, 2022
Format:
Podcast episode

Description

This is a short guided meditation to anchor your mind and body into a state of freedom, peace, joy, and relaxation. In this meditation, you will be guided to revisit a memory of exhilaration or relaxation. An experience in which you felt so caught up in the moment you forgot to worry or even think. You can use this memory as an anchor to bring your mind and body back to a state of inner harmony anytime you feel swept away by busy thoughts.

Photo by Drew Coffman
New offerings at JenniferDavoust.com
Released:
Jun 29, 2022
Format:
Podcast episode

Titles in the series (100)

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.