Whether you’re worrying about starting out or over stressed about your big running goal, there comes a point where running can feel like an unpaid part-time job. It can stress you out, occupy all your headspace, leave you grouchy with loved ones and unable to enjoy the process on any level. Sonia sits Jarlath down to remind him and you of a few methods she uses when she feels this way. Getting to a place where our exercise is a release rather than a chore is sometimes tricky. As always Sonia cuts through the nonsense like a knife through butter. While Jarlath feels the relief of knowing he’s not the only one who has become overwhelmed by a big training task. Following last week’s food episode Jarlath attempted to make Sonia’s powerballs. Somehow, he nearly burns his house down. There’s news on an upcoming guest and some sad personal news about one of Sonia’s most faithful running companions. RIP Snowy. Don’t forget to get in touch with the show via irishmanabroadpodcast@gmail.com we want to hear from you.   
 
Be kind to yourself and others this January. Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland.  
 
To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad.
 
Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.

 
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.