20 min listen
#268: Paul Chek on Nutrition Principles, Spirituality and Training Misconceptions!
#268: Paul Chek on Nutrition Principles, Spirituality and Training Misconceptions!
ratings:
Length:
71 minutes
Released:
Mar 16, 2020
Format:
Podcast episode
Description
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. His book ‘How To Eat Move and Be Healthy’ was my fitness bible when I first got into the fitness industry first. He is also the host of the living 4D with Paul Chek podcast which I highly recommend checking out. Some of the things we talked about today: Why growing up on a farm helped mould his view of the world. The key principles for eating well and how it can improve your energy, your gut microbiome and over well being. How focusing on your own consciousness and disconnecting from ego can make you happier. The 7 key movement patterns that everyone needs to be able to do for physical fitness. Shownotes: C.H.E.K Institute Website: https://chekinstitute.com Paul’s Instagram: https://www.instagram.com/paul.chek/?hl=en Paul's Linktree https://linktr.ee/paul.chek _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon
Released:
Mar 16, 2020
Format:
Podcast episode
Titles in the series (100)
BKF Ep 26: Avoid New Year Fitness Mistakes And Tips To Getting Back In Shape Fast!: Today’s episode talks about how to avoid the New Year fitness mistakes; such as crash dieting, using powerful fat burners and working with unqualified people. I’ve also gone over the main tips to getting back in shape fast after the holiday... by The Brian Keane Podcast