52 min listen
Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys
Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys
ratings:
Length:
58 minutes
Released:
Feb 15, 2024
Format:
Podcast episode
Description
There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more.
Meet our guest
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.
Thank you to our partners
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Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Toxins underpin inflammation, which underpins disease.
Exercise, sleep, and a proper diet are your foundations for a healthy life
The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process
Links
Watch it on YouTube: https://youtu.be/81UfZ9R-ELc
Full episode show notes: mindbodypeak.com/144
Connect with Nick on social media
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Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Meet our guest
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Toxins underpin inflammation, which underpins disease.
Exercise, sleep, and a proper diet are your foundations for a healthy life
The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process
Links
Watch it on YouTube: https://youtu.be/81UfZ9R-ELc
Full episode show notes: mindbodypeak.com/144
Connect with Nick on social media
YouTube
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Released:
Feb 15, 2024
Format:
Podcast episode
Titles in the series (100)
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