19 min listen
#186 - How To Reduce Period Pain - The Plantiful Goddess Podcast
#186 - How To Reduce Period Pain - The Plantiful Goddess Podcast
ratings:
Length:
16 minutes
Released:
Feb 23, 2024
Format:
Podcast episode
Description
In this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about period pain, the many different factors that lead to period pain and how to reduce it. A couple examples are: reducing the use and consumption of endocrine disruptors, reducing stress and eating organic produce. Period pain and hormonal imbalances are often associated with weight gain or problems losing and gaining weight. That's also something that Jessica Karwat discusses in this episode.
Listen to the episode to find out more.
Apply To The Plantiful Goddess here
Follow Jess on Instagram here
TEDx Talk by Jess
Listen to the episode to find out more.
Apply To The Plantiful Goddess here
Follow Jess on Instagram here
TEDx Talk by Jess
Released:
Feb 23, 2024
Format:
Podcast episode
Titles in the series (100)
#12 - Is soy really bad for you? - Interview with Jacob (@theplantpotential) by Transform with Jess